Power & Glow Immunity Soup
Power & Glow Immunity Soup
Ingredients
For the Soup
- 2 1/2 pounds sweet potatoes, peeled and chopped into 1-inch chunks
- 1 red onion, large, cut into 8 wedges
- 4 garlic cloves, whole, unpeeled
- 1/4 cup olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 2 tablespoons tomato paste
- 1 chipotle pepper in adobo sauce, from can, roughly chopped
- 4 cups organic bone broth
- 1/2 cup cottage cheese
- 2 tablespoons lime juice, freshly squeezed
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
For Garnish
- chili oil, as needed, for drizzling
- sour cream, as needed, or plain Greek yogurt
- fresh cilantro, as needed, chopped
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easier cleanup.
⏱️ 5 min•🌡️ 400
- 2
On the prepared baking sheet, combine the chopped sweet potatoes, red onion wedges, and whole garlic cloves. Drizzle generously with olive oil, then sprinkle with smoked paprika, ground cumin, salt, and black pepper. Toss the vegetables thoroughly to ensure they are evenly coated.
⏱️ 5 min
- 3
Spread the seasoned vegetables in a single layer on the baking sheet. Roast in the preheated oven for 25 to 30 minutes, or until the sweet potatoes are tender and slightly caramelized, and the garlic is soft. The edges of the vegetables should be lightly browned.
⏱️ 30 min•🌡️ 400
- 4
Carefully remove the baking sheet from the oven. Once cool enough to handle, peel the roasted garlic cloves. Transfer all the roasted vegetables, including the peeled garlic, to a high-speed blender.
⏱️ 5 min
- 5
To the blender, add the tomato paste, chipotle pepper in adobo sauce, organic bone broth, cottage cheese, and fresh lime juice. Secure the lid tightly.
⏱️ 3 min
- 6
Blend the mixture on high speed until it reaches a completely smooth and creamy consistency. If the soup is too thick, add a little more bone broth or water until desired consistency is achieved. Taste and adjust seasoning (salt and pepper) if necessary.
⏱️ 2 min
- 7
Pour the hot, blended soup into individual serving bowls. Garnish each bowl with a drizzle of chili oil, a swirl of sour cream (or Greek yogurt), and a sprinkle of fresh chopped cilantro. Serve immediately and enjoy!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Power & Glow Immunity Soup
Ingredients
For the Soup
- 2 1/2 pounds sweet potatoes, peeled and chopped into 1-inch chunks
- 1 red onion, large, cut into 8 wedges
- 4 garlic cloves, whole, unpeeled
- 1/4 cup olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 2 tablespoons tomato paste
- 1 chipotle pepper in adobo sauce, from can, roughly chopped
- 4 cups organic bone broth
- 1/2 cup cottage cheese
- 2 tablespoons lime juice, freshly squeezed
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
For Garnish
- chili oil, as needed, for drizzling
- sour cream, as needed, or plain Greek yogurt
- fresh cilantro, as needed, chopped
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easier cleanup.
⏱️ 5 min•🌡️ 400 - 2
On the prepared baking sheet, combine the chopped sweet potatoes, red onion wedges, and whole garlic cloves. Drizzle generously with olive oil, then sprinkle with smoked paprika, ground cumin, salt, and black pepper. Toss the vegetables thoroughly to ensure they are evenly coated.
⏱️ 5 min - 3
Spread the seasoned vegetables in a single layer on the baking sheet. Roast in the preheated oven for 25 to 30 minutes, or until the sweet potatoes are tender and slightly caramelized, and the garlic is soft. The edges of the vegetables should be lightly browned.
⏱️ 30 min•🌡️ 400 - 4
Carefully remove the baking sheet from the oven. Once cool enough to handle, peel the roasted garlic cloves. Transfer all the roasted vegetables, including the peeled garlic, to a high-speed blender.
⏱️ 5 min - 5
To the blender, add the tomato paste, chipotle pepper in adobo sauce, organic bone broth, cottage cheese, and fresh lime juice. Secure the lid tightly.
⏱️ 3 min - 6
Blend the mixture on high speed until it reaches a completely smooth and creamy consistency. If the soup is too thick, add a little more bone broth or water until desired consistency is achieved. Taste and adjust seasoning (salt and pepper) if necessary.
⏱️ 2 min - 7
Pour the hot, blended soup into individual serving bowls. Garnish each bowl with a drizzle of chili oil, a swirl of sour cream (or Greek yogurt), and a sprinkle of fresh chopped cilantro. Serve immediately and enjoy!
⏱️ 1 min