Berry Oat Milk Chia Pudding Parfait
Berry Oat Milk Chia Pudding Parfait
Ingredients
For the Chia Pudding
- 2 1/2 cups oat milk, unsweetened
- 1/2 cup chia seeds
- 1/4 cup maple syrup, or to taste
- 1 teaspoon vanilla extract
- 1 pinch of salt
For the Berry Compote
- 2 cups mixed berries, fresh or frozen
- 1 tablespoon maple syrup, or to taste
- 1 teaspoon lemon juice
For Assembly and Garnish
- 1/2 cup granola, your favorite
- 1/2 cup fresh berries, for garnish
Instructions
- 1
Prepare the chia pudding: In a large bowl or airtight container, whisk together the oat milk, chia seeds, maple syrup, vanilla extract, and pinch of salt until well combined. Make sure there are no clumps of chia seeds.
⏱️ 5 min
- 2
Cover the bowl or container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency. Stir occasionally during the first hour to prevent the chia seeds from settling.
⏱️ 240 min
- 3
While the chia pudding is chilling, prepare the berry compote. In a small saucepan, combine the mixed berries, maple syrup, and lemon juice. If using frozen berries, there's no need to thaw them first.
⏱️ 2 min
- 4
Cook over medium heat, stirring occasionally, until the berries break down and the mixture thickens slightly, about 5-7 minutes. Remove from heat and let cool completely. You can mash some of the berries with a fork for a smoother compote, or leave them chunky.
⏱️ 8 min
- 5
Once the chia pudding is set and the berry compote is cooled, it's time to assemble the parfaits. Grab 4 individual serving glasses or jars.
⏱️ 1 min
- 6
Layer about 1/4 cup of chia pudding at the bottom of each glass. Top with a spoonful of berry compote, then a sprinkle of granola.
⏱️ 3 min
- 7
Repeat the layers: another layer of chia pudding, followed by more berry compote and granola. Finish with a final layer of chia pudding.
⏱️ 3 min
- 8
Garnish each parfait with fresh berries before serving. Enjoy immediately or cover and refrigerate for up to 2-3 days.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Berry Oat Milk Chia Pudding Parfait
For the Chia Pudding
- 2 1/2 cups oat milk, unsweetened
- 1/2 cup chia seeds
- 1/4 cup maple syrup, or to taste
- 1 teaspoon vanilla extract
- 1 pinch of salt
For the Berry Compote
- 2 cups mixed berries, fresh or frozen
- 1 tablespoon maple syrup, or to taste
- 1 teaspoon lemon juice
For Assembly and Garnish
- 1/2 cup granola, your favorite
- 1/2 cup fresh berries, for garnish
Instructions
- 1
Prepare the chia pudding: In a large bowl or airtight container, whisk together the oat milk, chia seeds, maple syrup, vanilla extract, and pinch of salt until well combined. Make sure there are no clumps of chia seeds.
⏱️ 5 min - 2
Cover the bowl or container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency. Stir occasionally during the first hour to prevent the chia seeds from settling.
⏱️ 240 min - 3
While the chia pudding is chilling, prepare the berry compote. In a small saucepan, combine the mixed berries, maple syrup, and lemon juice. If using frozen berries, there's no need to thaw them first.
⏱️ 2 min - 4
Cook over medium heat, stirring occasionally, until the berries break down and the mixture thickens slightly, about 5-7 minutes. Remove from heat and let cool completely. You can mash some of the berries with a fork for a smoother compote, or leave them chunky.
⏱️ 8 min - 5
Once the chia pudding is set and the berry compote is cooled, it's time to assemble the parfaits. Grab 4 individual serving glasses or jars.
⏱️ 1 min - 6
Layer about 1/4 cup of chia pudding at the bottom of each glass. Top with a spoonful of berry compote, then a sprinkle of granola.
⏱️ 3 min - 7
Repeat the layers: another layer of chia pudding, followed by more berry compote and granola. Finish with a final layer of chia pudding.
⏱️ 3 min - 8
Garnish each parfait with fresh berries before serving. Enjoy immediately or cover and refrigerate for up to 2-3 days.
⏱️ 3 min