Gut Health Super Seed Crackers
Gut Health Super Seed Crackers
Ingredients
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 cup pepitas
- 1/4 cup flaxseeds
- 1/4 cup ground flaxseeds
- 2 tablespoons chia seeds
- 1 teaspoon salt
- 1 1/2 cups boiling water
Instructions
- 1
Preheat your oven to 160 degrees C. Line a baking tray with parchment paper.
⏱️ 10 min•🌡️ 160
- 2
In a medium heat-proof mixing bowl, combine the sesame seeds, sunflower seeds, pepitas, flaxseeds, ground flaxseeds, chia seeds, and salt. Stir well to combine.
⏱️ 2 min
- 3
Add the boiling water to the seed mixture and stir until thoroughly combined. Let the mixture sit for 2 minutes to allow the seeds to absorb some of the water, then stir once more.
⏱️ 4 min
- 4
Turn the batter out onto the prepared baking sheet. Using a silicone spatula or a wooden spoon, spread the batter out into a very thin, even layer to cover the entire baking sheet. If your baking sheet is small, you may need to bake in batches.
⏱️ 4 min
- 5
Bake for 45-55 minutes, or until the center of the cracker is crisp and has mostly hardened. The edges should be golden brown.
⏱️ 50 min•🌡️ 160
- 6
Once baked, turn off the oven and allow the crackers to cool completely inside the oven. This helps them become extra crisp. This cooling process can take 1-2 hours.
⏱️ 120 min
- 7
Once cooled, break the large cracker into your preferred size pieces. Store the crackers in an airtight container at room temperature.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Gut Health Super Seed Crackers
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 cup pepitas
- 1/4 cup flaxseeds
- 1/4 cup ground flaxseeds
- 2 tablespoons chia seeds
- 1 teaspoon salt
- 1 1/2 cups boiling water
Instructions
- 1
Preheat your oven to 160 degrees C. Line a baking tray with parchment paper.
⏱️ 10 min•🌡️ 160 - 2
In a medium heat-proof mixing bowl, combine the sesame seeds, sunflower seeds, pepitas, flaxseeds, ground flaxseeds, chia seeds, and salt. Stir well to combine.
⏱️ 2 min - 3
Add the boiling water to the seed mixture and stir until thoroughly combined. Let the mixture sit for 2 minutes to allow the seeds to absorb some of the water, then stir once more.
⏱️ 4 min - 4
Turn the batter out onto the prepared baking sheet. Using a silicone spatula or a wooden spoon, spread the batter out into a very thin, even layer to cover the entire baking sheet. If your baking sheet is small, you may need to bake in batches.
⏱️ 4 min - 5
Bake for 45-55 minutes, or until the center of the cracker is crisp and has mostly hardened. The edges should be golden brown.
⏱️ 50 min•🌡️ 160 - 6
Once baked, turn off the oven and allow the crackers to cool completely inside the oven. This helps them become extra crisp. This cooling process can take 1-2 hours.
⏱️ 120 min - 7
Once cooled, break the large cracker into your preferred size pieces. Store the crackers in an airtight container at room temperature.
⏱️ 2 min