Vegan Chickpea Avocado Salad Wraps
Vegan Chickpea Avocado Salad Wraps
Ingredients
For the Chickpea Avocado Salad
- 15 ounces canned chickpeas, drained and rinsed
- 2 ripe avocados, pitted and diced
- 1/4 cup red onion, finely diced
- 1 celery stalk, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps
- 8 large lettuce leaves, such as butter or romaine
- 1/2 cup cherry tomatoes, halved, for garnish
- 1 tablespoon fresh parsley, chopped, for garnish
Instructions
- 1
In a medium bowl, mash the drained and rinsed chickpeas with a fork until mostly broken down but still with some texture.
⏱️ 3 min
- 2
Add the diced avocados, red onion, celery, and fresh cilantro to the bowl with the mashed chickpeas.
⏱️ 3 min
- 3
Add the lime juice, Dijon mustard, salt, and black pepper directly to the chickpea and avocado mixture.
⏱️ 2 min
- 4
Gently fold everything together until the avocado is slightly mashed and the ingredients are evenly coated. Be careful not to overmix to maintain some avocado chunks.
⏱️ 5 min
- 5
Taste the chickpea avocado salad and adjust seasoning (salt, pepper, lime juice) if needed.
⏱️ 1 min
- 6
To assemble the wraps, spoon a generous amount of the chickpea avocado salad into the center of each large lettuce leaf.
⏱️ 4 min
- 7
Garnish with halved cherry tomatoes and a sprinkle of fresh chopped parsley before serving.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Vegan Chickpea Avocado Salad Wraps
Ingredients
For the Chickpea Avocado Salad
- 15 ounces canned chickpeas, drained and rinsed
- 2 ripe avocados, pitted and diced
- 1/4 cup red onion, finely diced
- 1 celery stalk, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps
- 8 large lettuce leaves, such as butter or romaine
- 1/2 cup cherry tomatoes, halved, for garnish
- 1 tablespoon fresh parsley, chopped, for garnish
Instructions
- 1
In a medium bowl, mash the drained and rinsed chickpeas with a fork until mostly broken down but still with some texture.
⏱️ 3 min - 2
Add the diced avocados, red onion, celery, and fresh cilantro to the bowl with the mashed chickpeas.
⏱️ 3 min - 3
Add the lime juice, Dijon mustard, salt, and black pepper directly to the chickpea and avocado mixture.
⏱️ 2 min - 4
Gently fold everything together until the avocado is slightly mashed and the ingredients are evenly coated. Be careful not to overmix to maintain some avocado chunks.
⏱️ 5 min - 5
Taste the chickpea avocado salad and adjust seasoning (salt, pepper, lime juice) if needed.
⏱️ 1 min - 6
To assemble the wraps, spoon a generous amount of the chickpea avocado salad into the center of each large lettuce leaf.
⏱️ 4 min - 7
Garnish with halved cherry tomatoes and a sprinkle of fresh chopped parsley before serving.
⏱️ 2 min