High Protein Chocolate Lava Brownie
High Protein Chocolate Lava Brownie
Ingredients
- 2 eggs
- 1 scoop chocolate whey isolate protein, or ~30g
- 3 tablespoons monkfruit sweetener, or 20g
- 3/4 cup 4% good culture cottage cheese, or 170g
- 4 tablespoons sugar free dark chocolate chips, or 28g
Instructions
- 1
Preheat your oven to 350°F (175°C). Prepare a baking dish by greasing it lightly.
⏱️ 2 min•🌡️ 350
- 2
In a blender, combine the eggs, chocolate whey isolate protein, monkfruit sweetener, and 4% good culture cottage cheese. Blend until the mixture is completely smooth and no lumps remain.
⏱️ 3 min
- 3
Pour the blended mixture into the prepared greased baking dish. Evenly sprinkle the sugar-free dark chocolate chips over the top of the mixture.
⏱️ 1 min
- 4
Bake in the preheated oven for 20 to 30 minutes. The baking time will vary depending on how gooey you prefer your lava brownie. For a more molten center, bake closer to 20 minutes; for a firmer brownie, bake closer to 30 minutes.
⏱️ 25 min•🌡️ 350
Kitchen Tools
Nutrition Facts (per serving)
High Protein Chocolate Lava Brownie
- 2 eggs
- 1 scoop chocolate whey isolate protein, or ~30g
- 3 tablespoons monkfruit sweetener, or 20g
- 3/4 cup 4% good culture cottage cheese, or 170g
- 4 tablespoons sugar free dark chocolate chips, or 28g
Instructions
- 1
Preheat your oven to 350°F (175°C). Prepare a baking dish by greasing it lightly.
⏱️ 2 min•🌡️ 350 - 2
In a blender, combine the eggs, chocolate whey isolate protein, monkfruit sweetener, and 4% good culture cottage cheese. Blend until the mixture is completely smooth and no lumps remain.
⏱️ 3 min - 3
Pour the blended mixture into the prepared greased baking dish. Evenly sprinkle the sugar-free dark chocolate chips over the top of the mixture.
⏱️ 1 min - 4
Bake in the preheated oven for 20 to 30 minutes. The baking time will vary depending on how gooey you prefer your lava brownie. For a more molten center, bake closer to 20 minutes; for a firmer brownie, bake closer to 30 minutes.
⏱️ 25 min•🌡️ 350