Yogurt Chia Pudding with Freeze-Dried Raspberries
Yogurt Chia Pudding with Freeze-Dried Raspberries
Ingredients
For the Raspberry Powder
- 1 1/2 cups freeze-dried raspberries
For the Pudding
- 1/4 cup chia seeds
- 1 cup milk, any kind
- 1 cup plain yogurt, Greek or regular
- 2 tablespoons honey, or maple syrup
For Topping (optional)
- 1/2 cup fresh raspberries
- 1/4 cup shredded coconut
Instructions
- 1
Place the freeze-dried raspberries into a blender cup. Blend for 30 seconds to 1 minute, or until they turn into a fine, vibrant pink powder. You should have about 1/2 cup of powder.
⏱️ 1 min
- 2
Divide the raspberry powder evenly among 4 individual serving jars or bowls. Each jar should receive about 2 tablespoons of powder.
⏱️ 2 min
- 3
To each jar, add 1 tablespoon of chia seeds, 1/4 cup of milk, 1/4 cup of plain yogurt, and 1/2 tablespoon of honey.
⏱️ 5 min
- 4
Stir all ingredients in each jar thoroughly with a spoon until well combined. Ensure the raspberry powder is fully dissolved and the mixture has a uniform pink color with suspended chia seeds.
⏱️ 3 min
- 5
Cover the jars with lids and refrigerate for at least 4 hours, or preferably overnight, to allow the chia pudding to set and thicken. This can be meal prepped for the week.
⏱️ 240 min
- 6
Once set, remove the lids. Top each serving with fresh raspberries and sprinkle with shredded coconut, if desired. Serve chilled.
⏱️ 4 min
Kitchen Tools
Nutrition Facts (per serving)
Yogurt Chia Pudding with Freeze-Dried Raspberries
For the Raspberry Powder
- 1 1/2 cups freeze-dried raspberries
For the Pudding
- 1/4 cup chia seeds
- 1 cup milk, any kind
- 1 cup plain yogurt, Greek or regular
- 2 tablespoons honey, or maple syrup
For Topping (optional)
- 1/2 cup fresh raspberries
- 1/4 cup shredded coconut
Instructions
- 1
Place the freeze-dried raspberries into a blender cup. Blend for 30 seconds to 1 minute, or until they turn into a fine, vibrant pink powder. You should have about 1/2 cup of powder.
⏱️ 1 min - 2
Divide the raspberry powder evenly among 4 individual serving jars or bowls. Each jar should receive about 2 tablespoons of powder.
⏱️ 2 min - 3
To each jar, add 1 tablespoon of chia seeds, 1/4 cup of milk, 1/4 cup of plain yogurt, and 1/2 tablespoon of honey.
⏱️ 5 min - 4
Stir all ingredients in each jar thoroughly with a spoon until well combined. Ensure the raspberry powder is fully dissolved and the mixture has a uniform pink color with suspended chia seeds.
⏱️ 3 min - 5
Cover the jars with lids and refrigerate for at least 4 hours, or preferably overnight, to allow the chia pudding to set and thicken. This can be meal prepped for the week.
⏱️ 240 min - 6
Once set, remove the lids. Top each serving with fresh raspberries and sprinkle with shredded coconut, if desired. Serve chilled.
⏱️ 4 min