Chicken Salad Meal Prep
Chicken Salad Meal Prep
Ingredients
For the Chicken Salad
- 1 rotisserie chicken, whole, shredded
- 1 1/2 cups red grapes, halved
- 2 celery stalks, chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
For Serving
- 1 serving crackers, per container, as desired
Instructions
- 1
Shred the rotisserie chicken, discarding the skin and bones. Aim for bite-sized pieces.
⏱️ 5 min
- 2
Prepare the vegetables and fruit: halve the red grapes, chop the celery stalks into small pieces, and finely chop the red onion.
⏱️ 5 min
- 3
In a large mixing bowl, combine the mayonnaise and Dijon mustard. Whisk until smooth.
⏱️ 2 min
- 4
Season the mayonnaise mixture with salt and black pepper. Stir well to combine the seasonings.
⏱️ 1 min
- 5
Add the shredded chicken, halved grapes, chopped celery, and chopped red onion to the bowl with the mayonnaise mixture.
⏱️ 2 min
- 6
Gently fold all the ingredients together until the chicken and vegetables are evenly coated with the dressing.
⏱️ 3 min
- 7
Taste the chicken salad and adjust seasonings (salt and pepper) as needed.
⏱️ 1 min
- 8
Divide the prepared chicken salad evenly into four meal prep containers. Store in the refrigerator.
⏱️ 1 min
- 9
When ready to serve, enjoy the chicken salad with your favorite crackers.
Kitchen Tools
Nutrition Facts (per serving)
Chicken Salad Meal Prep
For the Chicken Salad
- 1 rotisserie chicken, whole, shredded
- 1 1/2 cups red grapes, halved
- 2 celery stalks, chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
For Serving
- 1 serving crackers, per container, as desired
Instructions
- 1
Shred the rotisserie chicken, discarding the skin and bones. Aim for bite-sized pieces.
⏱️ 5 min - 2
Prepare the vegetables and fruit: halve the red grapes, chop the celery stalks into small pieces, and finely chop the red onion.
⏱️ 5 min - 3
In a large mixing bowl, combine the mayonnaise and Dijon mustard. Whisk until smooth.
⏱️ 2 min - 4
Season the mayonnaise mixture with salt and black pepper. Stir well to combine the seasonings.
⏱️ 1 min - 5
Add the shredded chicken, halved grapes, chopped celery, and chopped red onion to the bowl with the mayonnaise mixture.
⏱️ 2 min - 6
Gently fold all the ingredients together until the chicken and vegetables are evenly coated with the dressing.
⏱️ 3 min - 7
Taste the chicken salad and adjust seasonings (salt and pepper) as needed.
⏱️ 1 min - 8
Divide the prepared chicken salad evenly into four meal prep containers. Store in the refrigerator.
⏱️ 1 min - 9
When ready to serve, enjoy the chicken salad with your favorite crackers.