HIGH PROTEIN MEAL PREP DONNER KEBAB
HIGH PROTEIN MEAL PREP DONNER KEBAB
Ingredients
For the Kebab Meat
- 600 g lean beef mince, raw
- as needed garlic, for seasoning
- as needed oregano, for seasoning
- as needed cumin, for seasoning
- as needed coriander, for seasoning
- as needed parsley, for seasoning
For the Garlic Mint Sauce
- 100 g low fat green yogurt
- as needed garlic paste, or fresh minced garlic
- 1 teaspoon mint sauce, or fresh mint leaves
For Serving
- 5 pitta naan bread
- as needed salad, of choice (e.g., lettuce, tomato, onions, cucumber)
Instructions
- 1
Preheat your oven to 200 °C. Place the 600 g of raw lean beef mince into a mixing bowl. Season the mince generously with garlic, oregano, cumin, coriander, and parsley.
⏱️ 5 min•🌡️ 200
- 2
Mix all the ingredients thoroughly by hand until well combined. Roll the seasoned mince mixture into a tight, cylindrical log shape. Place the meat log onto a baking tray and tightly seal it by wrapping it completely in aluminum foil.
⏱️ 5 min
- 3
Add the foil-wrapped meat log to the preheated oven and bake for 35-40 minutes. Once cooked, carefully remove the foil and slice the meat log into thin, juicy slices.
⏱️ 40 min
- 4
While the kebab meat is cooking, prepare the garlic mint sauce. In a separate bowl, combine 100 g of low fat green yogurt. Add garlic paste (or fresh minced garlic) and 1 teaspoon of mint sauce (or fresh mint leaves) to the yogurt. Mix all the sauce ingredients well until smooth and fully incorporated.
⏱️ 5 min
- 5
To assemble the meal prep containers, place a pitta naan bread at the bottom of each container. Add an optional salad of your choice on top of the pitta naan (e.g., lettuce, sliced cucumber, red onion, and tomato slices).
⏱️ 5 min
- 6
Arrange the sliced kebab meat on top of the salad. Drizzle a generous amount of the prepared garlic mint sauce over the kebab and salad. The meals are now ready to enjoy or store in the fridge for up to 3 days or freeze for 3 months.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
HIGH PROTEIN MEAL PREP DONNER KEBAB
For the Kebab Meat
- 600 g lean beef mince, raw
- as needed garlic, for seasoning
- as needed oregano, for seasoning
- as needed cumin, for seasoning
- as needed coriander, for seasoning
- as needed parsley, for seasoning
For the Garlic Mint Sauce
- 100 g low fat green yogurt
- as needed garlic paste, or fresh minced garlic
- 1 teaspoon mint sauce, or fresh mint leaves
For Serving
- 5 pitta naan bread
- as needed salad, of choice (e.g., lettuce, tomato, onions, cucumber)
Instructions
- 1
Preheat your oven to 200 °C. Place the 600 g of raw lean beef mince into a mixing bowl. Season the mince generously with garlic, oregano, cumin, coriander, and parsley.
⏱️ 5 min•🌡️ 200 - 2
Mix all the ingredients thoroughly by hand until well combined. Roll the seasoned mince mixture into a tight, cylindrical log shape. Place the meat log onto a baking tray and tightly seal it by wrapping it completely in aluminum foil.
⏱️ 5 min - 3
Add the foil-wrapped meat log to the preheated oven and bake for 35-40 minutes. Once cooked, carefully remove the foil and slice the meat log into thin, juicy slices.
⏱️ 40 min - 4
While the kebab meat is cooking, prepare the garlic mint sauce. In a separate bowl, combine 100 g of low fat green yogurt. Add garlic paste (or fresh minced garlic) and 1 teaspoon of mint sauce (or fresh mint leaves) to the yogurt. Mix all the sauce ingredients well until smooth and fully incorporated.
⏱️ 5 min - 5
To assemble the meal prep containers, place a pitta naan bread at the bottom of each container. Add an optional salad of your choice on top of the pitta naan (e.g., lettuce, sliced cucumber, red onion, and tomato slices).
⏱️ 5 min - 6
Arrange the sliced kebab meat on top of the salad. Drizzle a generous amount of the prepared garlic mint sauce over the kebab and salad. The meals are now ready to enjoy or store in the fridge for up to 3 days or freeze for 3 months.
⏱️ 5 min