Burger Salad
Burger Salad
Ingredients
For the Salad
- 8 cups romaine lettuce, chopped
- 2 cups tomatoes, chopped
- 1 cup onion, sautéed
- 1/2 cup pickles, diced
- 1/4 cup jalapeño slices
- 1 pound lean ground beef, cooked and crumbled
- 12 ounces frozen french fries, air-fried according to package directions
- 1 cup reduced-fat cheddar cheese, shredded
For the High-Protein Burger Dressing
- 4 tablespoons low-fat Greek yogurt, heaping
- 1 tablespoon sugar-free ketchup
- 1 tablespoon vinegar
- 1 tablespoon mustard
- 1 tablespoon relish
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 tablespoon water
Instructions
- 1
In a large skillet over medium-high heat, cook the lean ground beef, breaking it up with a spoon, until browned and cooked through. Drain any excess fat and set aside.
⏱️ 8 min
- 2
While the beef is cooking, prepare the air-fried fries according to package directions. This typically takes 10-15 minutes.
⏱️ 15 min
- 3
In a separate small bowl or container, combine all ingredients for the High-Protein Burger Dressing: low-fat Greek yogurt, sugar-free ketchup, vinegar, mustard, relish, garlic powder, paprika, and water. Whisk thoroughly until well combined and smooth.
⏱️ 5 min
- 4
In a very large mixing bowl, add the chopped romaine lettuce, chopped tomatoes, sautéed onion, diced pickles, and jalapeño slices.
⏱️ 3 min
- 5
Add the cooked lean ground beef to the bowl with the vegetables.
⏱️ 1 min
- 6
Top the salad mixture with the freshly air-fried fries and shredded reduced-fat cheddar cheese.
⏱️ 1 min
- 7
Pour the prepared High-Protein Burger Dressing evenly over the entire salad.
⏱️ 1 min
- 8
Toss the salad gently but thoroughly to ensure all ingredients are well coated with the dressing. Serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Burger Salad
For the Salad
- 8 cups romaine lettuce, chopped
- 2 cups tomatoes, chopped
- 1 cup onion, sautéed
- 1/2 cup pickles, diced
- 1/4 cup jalapeño slices
- 1 pound lean ground beef, cooked and crumbled
- 12 ounces frozen french fries, air-fried according to package directions
- 1 cup reduced-fat cheddar cheese, shredded
For the High-Protein Burger Dressing
- 4 tablespoons low-fat Greek yogurt, heaping
- 1 tablespoon sugar-free ketchup
- 1 tablespoon vinegar
- 1 tablespoon mustard
- 1 tablespoon relish
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 tablespoon water
Instructions
- 1
In a large skillet over medium-high heat, cook the lean ground beef, breaking it up with a spoon, until browned and cooked through. Drain any excess fat and set aside.
⏱️ 8 min - 2
While the beef is cooking, prepare the air-fried fries according to package directions. This typically takes 10-15 minutes.
⏱️ 15 min - 3
In a separate small bowl or container, combine all ingredients for the High-Protein Burger Dressing: low-fat Greek yogurt, sugar-free ketchup, vinegar, mustard, relish, garlic powder, paprika, and water. Whisk thoroughly until well combined and smooth.
⏱️ 5 min - 4
In a very large mixing bowl, add the chopped romaine lettuce, chopped tomatoes, sautéed onion, diced pickles, and jalapeño slices.
⏱️ 3 min - 5
Add the cooked lean ground beef to the bowl with the vegetables.
⏱️ 1 min - 6
Top the salad mixture with the freshly air-fried fries and shredded reduced-fat cheddar cheese.
⏱️ 1 min - 7
Pour the prepared High-Protein Burger Dressing evenly over the entire salad.
⏱️ 1 min - 8
Toss the salad gently but thoroughly to ensure all ingredients are well coated with the dressing. Serve immediately.
⏱️ 2 min