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In a large skillet over medium-high heat, cook the lean ground beef, breaking it up with a spoon, until browned and cooked through. Drain any excess fat and set aside.

While the beef is cooking, prepare the air-fried fries according to package directions. This typically takes 10-15 minutes.

In a separate small bowl or container, combine all ingredients for the High-Protein Burger Dressing: low-fat Greek yogurt, sugar-free ketchup, vinegar, mustard, relish, garlic powder, paprika, and water. Whisk thoroughly until well combined and smooth.

In a very large mixing bowl, add the chopped romaine lettuce, chopped tomatoes, sautéed onion, diced pickles, and jalapeño slices.

Add the cooked lean ground beef to the bowl with the vegetables.

Top the salad mixture with the freshly air-fried fries and shredded reduced-fat cheddar cheese.

Pour the prepared High-Protein Burger Dressing evenly over the entire salad.

Toss the salad gently but thoroughly to ensure all ingredients are well coated with the dressing. Serve immediately.


In a large skillet over medium-high heat, cook the lean ground beef, breaking it up with a spoon, until browned and cooked through. Drain any excess fat and set aside.

While the beef is cooking, prepare the air-fried fries according to package directions. This typically takes 10-15 minutes.

In a separate small bowl or container, combine all ingredients for the High-Protein Burger Dressing: low-fat Greek yogurt, sugar-free ketchup, vinegar, mustard, relish, garlic powder, paprika, and water. Whisk thoroughly until well combined and smooth.

In a very large mixing bowl, add the chopped romaine lettuce, chopped tomatoes, sautéed onion, diced pickles, and jalapeño slices.

Add the cooked lean ground beef to the bowl with the vegetables.

Top the salad mixture with the freshly air-fried fries and shredded reduced-fat cheddar cheese.

Pour the prepared High-Protein Burger Dressing evenly over the entire salad.

Toss the salad gently but thoroughly to ensure all ingredients are well coated with the dressing. Serve immediately.
