High Protein Pancake Bowls
High Protein Pancake Bowls
Ingredients
- 4 egg
- 400 g fruit or berries of choice
- 400 g 0% fat Greek yogurt
- 4 scoops whey protein
- 120 g flour
- 280 ml semi skimmed milk
- 2 teaspoons baking powder
Optional Toppings (per bowl)
- as needed honey, for drizzling
- as needed grated coconut
- as needed lemon zest
- as needed peanut butter
Instructions
- 1
Preheat your oven to 160°C. Prepare four individual oven-safe glass dishes.
⏱️ 5 min•🌡️ 160
- 2
Divide the fruit or berries evenly among the four glass dishes. Add half of the fruit for each serving into the bottom of its respective dish.
⏱️ 2 min
- 3
In a large mixing bowl, combine the eggs, 0% fat Greek yogurt, whey protein, flour, semi skimmed milk, and baking powder. Whisk until thoroughly combined and no clumps remain. The batter should be smooth.
⏱️ 3 min
- 4
Carefully pour the pancake batter evenly over the fruit in each of the four glass dishes.
⏱️ 1 min
- 5
Top each bowl with the remaining half of the fruit. If desired, add optional toppings: for a raspberry bowl, add grated coconut; for a blueberry bowl, add lemon zest; for a banana bowl, add a drizzle of peanut butter.
⏱️ 2 min
- 6
Place the glass dishes into the preheated oven and bake for 20 to 25 minutes, or until the pancake bowls are set and lightly golden.
⏱️ 25 min•🌡️ 160
- 7
Remove the bowls from the oven and let them cool slightly before serving. A drizzle of honey can be added if desired.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Pancake Bowls
- 4 egg
- 400 g fruit or berries of choice
- 400 g 0% fat Greek yogurt
- 4 scoops whey protein
- 120 g flour
- 280 ml semi skimmed milk
- 2 teaspoons baking powder
Optional Toppings (per bowl)
- as needed honey, for drizzling
- as needed grated coconut
- as needed lemon zest
- as needed peanut butter
Instructions
- 1
Preheat your oven to 160°C. Prepare four individual oven-safe glass dishes.
⏱️ 5 min•🌡️ 160 - 2
Divide the fruit or berries evenly among the four glass dishes. Add half of the fruit for each serving into the bottom of its respective dish.
⏱️ 2 min - 3
In a large mixing bowl, combine the eggs, 0% fat Greek yogurt, whey protein, flour, semi skimmed milk, and baking powder. Whisk until thoroughly combined and no clumps remain. The batter should be smooth.
⏱️ 3 min - 4
Carefully pour the pancake batter evenly over the fruit in each of the four glass dishes.
⏱️ 1 min - 5
Top each bowl with the remaining half of the fruit. If desired, add optional toppings: for a raspberry bowl, add grated coconut; for a blueberry bowl, add lemon zest; for a banana bowl, add a drizzle of peanut butter.
⏱️ 2 min - 6
Place the glass dishes into the preheated oven and bake for 20 to 25 minutes, or until the pancake bowls are set and lightly golden.
⏱️ 25 min•🌡️ 160 - 7
Remove the bowls from the oven and let them cool slightly before serving. A drizzle of honey can be added if desired.
⏱️ 5 min