High Protein Chicken Wrap
High Protein Chicken Wrap
Ingredients
- 300 grams cooked chicken, shredded
- 2 tablespoons light mayo
- 1 tablespoon sriracha
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups lettuce
- 1/2 cup shredded cheese
- 3 whole wheat tortillas
Instructions
- 1
In a medium bowl, combine the shredded cooked chicken with the light mayo, sriracha, garlic powder, onion powder, paprika, salt, and pepper.
⏱️ 5 min
- 2
Mix all the ingredients thoroughly until the chicken is well coated and combined with the sauce and spices.
⏱️ 2 min
- 3
Lay out one whole wheat tortilla on a clean surface.
⏱️ 1 min - 4
Place 1 cup of lettuce onto the center of the tortilla.
⏱️ 1 min
- 5
Spoon approximately 1/3 of the prepared chicken mixture (about 100 grams) over the lettuce.
⏱️ 2 min
- 6
Sprinkle approximately 1/6 cup of shredded cheese over the chicken mixture.
⏱️ 1 min
- 7
Carefully fold the tortilla to create a wrap, tucking in the sides as you roll.
⏱️ 2 min
- 8
Repeat the process for the remaining 2 tortillas.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Chicken Wrap
- 300 grams cooked chicken, shredded
- 2 tablespoons light mayo
- 1 tablespoon sriracha
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups lettuce
- 1/2 cup shredded cheese
- 3 whole wheat tortillas
Instructions
- 1
In a medium bowl, combine the shredded cooked chicken with the light mayo, sriracha, garlic powder, onion powder, paprika, salt, and pepper.
⏱️ 5 min - 2
Mix all the ingredients thoroughly until the chicken is well coated and combined with the sauce and spices.
⏱️ 2 min - 3
Lay out one whole wheat tortilla on a clean surface.
⏱️ 1 min - 4
Place 1 cup of lettuce onto the center of the tortilla.
⏱️ 1 min - 5
Spoon approximately 1/3 of the prepared chicken mixture (about 100 grams) over the lettuce.
⏱️ 2 min - 6
Sprinkle approximately 1/6 cup of shredded cheese over the chicken mixture.
⏱️ 1 min - 7
Carefully fold the tortilla to create a wrap, tucking in the sides as you roll.
⏱️ 2 min - 8
Repeat the process for the remaining 2 tortillas.
⏱️ 1 min