Raw Week Meal Collection
Raw Week Meal Collection
Ingredients
For the Hummus + Veggie Plate
- 1 cup hummus
- 1/4 red onion, sliced
- 1/4 cup black olives, pitted
- 1/2 cup chickpeas, rinsed and drained
- 2 carrots, cut into sticks
- 1/2 cucumber, cut into sticks
- 1 cup cherry tomatoes, halved
- 1 avocado, halved
- 1 tablespoon fresh dill, chopped, for garnish
- 1 tablespoon balsamic glaze, for drizzling
- 1/4 teaspoon red chili flakes, for sprinkling
For the Chickpea Salad Bites
- 1 cup chickpea salad, mashed chickpeas mixed with desired seasonings and finely diced vegetables
- 1 cucumber, sliced into 1/4-inch rounds
- 1 tablespoon sriracha or ketchup, for topping
- 1 tablespoon fresh parsley or cilantro, chopped, for garnish
For the Cucumber Salad
- 1 cucumber, chopped into chunks
- 1 cup tomatoes, chopped into chunks
- 1/4 red onion, thinly sliced
- 1 avocado, chopped into chunks
- 2 tablespoons fresh green herbs, chopped (e.g., parsley, cilantro, dill)
- 2 tablespoons lemon vinaigrette, or other clear dressing
- 1/4 teaspoon red chili flakes, for sprinkling
For the Mango + Yogurt Smoothie with Blue Spirulina
- 1/2 cup plain yogurt
- 1 cup frozen mango chunks
- 1 teaspoon blue spirulina powder
- 1/2 cup water or plant-based milk
For the Red Fruit Salad
- 1 cup strawberries, chopped
- 1/2 cup pomegranate seeds
- 1 cup pink dragon fruit, cubed
Instructions
- 1
Prepare the Hummus + Veggie Plate: Arrange hummus in the center of a large plate. Surround the hummus with the prepared vegetables: sliced red onion, black olives, chickpeas, carrot sticks, cucumber sticks, halved cherry tomatoes, and a halved avocado. Garnish with fresh dill, drizzle with balsamic glaze, and sprinkle with red chili flakes.
⏱️ 15 min
- 2
Prepare the Chickpea Salad Bites: Place individual cucumber slices on a serving platter. Scoop a portion of chickpea salad onto each cucumber slice. Drizzle with sriracha or ketchup and garnish with chopped fresh parsley or cilantro.
⏱️ 10 min
- 3
Prepare the Cucumber Salad: In a large bowl, combine chopped cucumber, chopped tomatoes, thinly sliced red onion, chopped avocado, and chopped green herbs. Add the lemon vinaigrette and toss gently to combine. Sprinkle with red chili flakes.
⏱️ 10 min
- 4
Prepare the Mango + Yogurt Smoothie with Blue Spirulina: First, swirl plain yogurt along the inside of a clear glass for a marbled effect. In a blender, combine frozen mango chunks, blue spirulina powder, and water or plant-based milk. Blend until smooth and thick. Carefully pour the blue spirulina smoothie into the prepared glass.
⏱️ 10 min
- 5
Prepare the Red Fruit Salad: In a clear glass or bowl, combine chopped strawberries, pomegranate seeds, and cubed pink dragon fruit. Mix gently.
⏱️ 5 min
Kitchen Tools
Raw Week Meal Collection
For the Hummus + Veggie Plate
- 1 cup hummus
- 1/4 red onion, sliced
- 1/4 cup black olives, pitted
- 1/2 cup chickpeas, rinsed and drained
- 2 carrots, cut into sticks
- 1/2 cucumber, cut into sticks
- 1 cup cherry tomatoes, halved
- 1 avocado, halved
- 1 tablespoon fresh dill, chopped, for garnish
- 1 tablespoon balsamic glaze, for drizzling
- 1/4 teaspoon red chili flakes, for sprinkling
For the Chickpea Salad Bites
- 1 cup chickpea salad, mashed chickpeas mixed with desired seasonings and finely diced vegetables
- 1 cucumber, sliced into 1/4-inch rounds
- 1 tablespoon sriracha or ketchup, for topping
- 1 tablespoon fresh parsley or cilantro, chopped, for garnish
For the Cucumber Salad
- 1 cucumber, chopped into chunks
- 1 cup tomatoes, chopped into chunks
- 1/4 red onion, thinly sliced
- 1 avocado, chopped into chunks
- 2 tablespoons fresh green herbs, chopped (e.g., parsley, cilantro, dill)
- 2 tablespoons lemon vinaigrette, or other clear dressing
- 1/4 teaspoon red chili flakes, for sprinkling
For the Mango + Yogurt Smoothie with Blue Spirulina
- 1/2 cup plain yogurt
- 1 cup frozen mango chunks
- 1 teaspoon blue spirulina powder
- 1/2 cup water or plant-based milk
For the Red Fruit Salad
- 1 cup strawberries, chopped
- 1/2 cup pomegranate seeds
- 1 cup pink dragon fruit, cubed
Instructions
- 1
Prepare the Hummus + Veggie Plate: Arrange hummus in the center of a large plate. Surround the hummus with the prepared vegetables: sliced red onion, black olives, chickpeas, carrot sticks, cucumber sticks, halved cherry tomatoes, and a halved avocado. Garnish with fresh dill, drizzle with balsamic glaze, and sprinkle with red chili flakes.
⏱️ 15 min - 2
Prepare the Chickpea Salad Bites: Place individual cucumber slices on a serving platter. Scoop a portion of chickpea salad onto each cucumber slice. Drizzle with sriracha or ketchup and garnish with chopped fresh parsley or cilantro.
⏱️ 10 min - 3
Prepare the Cucumber Salad: In a large bowl, combine chopped cucumber, chopped tomatoes, thinly sliced red onion, chopped avocado, and chopped green herbs. Add the lemon vinaigrette and toss gently to combine. Sprinkle with red chili flakes.
⏱️ 10 min - 4
Prepare the Mango + Yogurt Smoothie with Blue Spirulina: First, swirl plain yogurt along the inside of a clear glass for a marbled effect. In a blender, combine frozen mango chunks, blue spirulina powder, and water or plant-based milk. Blend until smooth and thick. Carefully pour the blue spirulina smoothie into the prepared glass.
⏱️ 10 min - 5
Prepare the Red Fruit Salad: In a clear glass or bowl, combine chopped strawberries, pomegranate seeds, and cubed pink dragon fruit. Mix gently.
⏱️ 5 min