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First, wash your spinach thoroughly under cold running water to remove any dirt or sand.

Bring a pot of water to a rolling boil. Carefully add the washed spinach to the boiling water and blanch for 30 seconds, or until the spinach turns a vibrant bright green color.

Immediately drain the blanched spinach and rinse it thoroughly with cold water to stop the cooking process and preserve its color.

Gather the spinach in your hands and firmly squeeze out as much excess water as possible. This step is crucial for preventing a watery banchan.

Place the squeezed spinach into a mixing bowl.

Add the 1/2 tablespoon of minced garlic to the spinach in the bowl.

Add the chopped green onions to the bowl.

Sprinkle in the 1 tablespoon of sesame seeds.

Pour in the 1 tablespoon of sesame oil.

Add the 1 tablespoon of soy sauce.

If desired, add a pinch of gochugaru for a subtle spicy kick.

Season with a pinch of salt. You can adjust this to taste later.

Using your hands (wearing gloves if preferred), thoroughly mix all the ingredients together, ensuring the spinach is evenly coated with the seasonings.

Taste and adjust seasoning if necessary. Serve immediately as a banchan (side dish) or refrigerate for later enjoyment.


First, wash your spinach thoroughly under cold running water to remove any dirt or sand.

Bring a pot of water to a rolling boil. Carefully add the washed spinach to the boiling water and blanch for 30 seconds, or until the spinach turns a vibrant bright green color.

Immediately drain the blanched spinach and rinse it thoroughly with cold water to stop the cooking process and preserve its color.

Gather the spinach in your hands and firmly squeeze out as much excess water as possible. This step is crucial for preventing a watery banchan.

Place the squeezed spinach into a mixing bowl.

Add the 1/2 tablespoon of minced garlic to the spinach in the bowl.

Add the chopped green onions to the bowl.

Sprinkle in the 1 tablespoon of sesame seeds.

Pour in the 1 tablespoon of sesame oil.

Add the 1 tablespoon of soy sauce.

If desired, add a pinch of gochugaru for a subtle spicy kick.

Season with a pinch of salt. You can adjust this to taste later.

Using your hands (wearing gloves if preferred), thoroughly mix all the ingredients together, ensuring the spinach is evenly coated with the seasonings.

Taste and adjust seasoning if necessary. Serve immediately as a banchan (side dish) or refrigerate for later enjoyment.
