Keto Coconut Cream Chia Pudding with Berries
Keto Coconut Cream Chia Pudding with Berries
Ingredients
For the Chia Pudding
- 1 1/2 cups full-fat coconut milk, canned, unsweetened
- 1/2 cup chia seeds
- 2 tablespoons erythritol, or other keto-friendly sweetener, to taste
- 1 teaspoon vanilla extract
- 1/8 teaspoon sea salt
For Topping
- 1/2 cup mixed berries, fresh or frozen (thawed), such as raspberries and blueberries
- 2 tablespoons unsweetened shredded coconut, toasted (optional)
- 2 tablespoons pecans, chopped (optional)
Instructions
- 1
In a medium bowl or a large jar, combine the full-fat coconut milk, chia seeds, erythritol, vanilla extract, and sea salt. Whisk or stir well to ensure there are no clumps of chia seeds.
⏱️ 2 min
- 2
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency.
- 3
Before serving, give the pudding a good stir. If it's too thick, you can add a splash more coconut milk to reach your desired consistency.
⏱️ 1 min
- 4
Divide the chia pudding into four serving bowls or glasses. Top each serving with 1/8 cup of mixed berries. If desired, sprinkle with toasted shredded coconut and chopped pecans.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Keto Coconut Cream Chia Pudding with Berries
Ingredients
For the Chia Pudding
- 1 1/2 cups full-fat coconut milk, canned, unsweetened
- 1/2 cup chia seeds
- 2 tablespoons erythritol, or other keto-friendly sweetener, to taste
- 1 teaspoon vanilla extract
- 1/8 teaspoon sea salt
For Topping
- 1/2 cup mixed berries, fresh or frozen (thawed), such as raspberries and blueberries
- 2 tablespoons unsweetened shredded coconut, toasted (optional)
- 2 tablespoons pecans, chopped (optional)
Instructions
- 1
In a medium bowl or a large jar, combine the full-fat coconut milk, chia seeds, erythritol, vanilla extract, and sea salt. Whisk or stir well to ensure there are no clumps of chia seeds.
⏱️ 2 min - 2
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency.
- 3
Before serving, give the pudding a good stir. If it's too thick, you can add a splash more coconut milk to reach your desired consistency.
⏱️ 1 min - 4
Divide the chia pudding into four serving bowls or glasses. Top each serving with 1/8 cup of mixed berries. If desired, sprinkle with toasted shredded coconut and chopped pecans.
⏱️ 2 min