Banana Avocado Smoothie
Banana Avocado Smoothie
Ingredients
- 1 banana
- 1 green avocado, ripe, but not overripe
- 1 tablespoon yogurt
- 2 soft dates, pitted
- 1 tablespoon rolled oats
- 1 teaspoon chia seeds
- 1 1/2 cups whole milk
- 1 teaspoon honey, or to taste
- 1/2 teaspoon chia seeds, for garnish, optional
Instructions
- 1
Peel the banana and break it into pieces directly into a blender cup.
⏱️ 1 min
- 2
Cut the green avocado in half, remove the pit, and then use a spoon to scoop out the flesh into the blender cup with the banana.
⏱️ 2 min
- 3
Add 1 tablespoon of yogurt to the blender cup.
⏱️ 1 min
- 4
Remove the pits from the soft dates and add the pitted dates to the blender cup.
⏱️ 1 min
- 5
Add 1 tablespoon of rolled oats to the blender cup.
⏱️ 1 min
- 6
Add 1 teaspoon of chia seeds to the blender cup.
⏱️ 1 min
- 7
Pour 1 to 1 1/2 cups of whole milk into the blender cup, ensuring all ingredients are submerged.
⏱️ 1 min
- 8
Secure the blender blade/lid onto the cup and blend until the mixture is smooth and creamy.
⏱️ 1 min
- 9
If the smoothie is too thick, thin it out with some more milk. If it needs more sweetness, add honey to taste.
⏱️ 1 min
- 10
Pour the blended smoothie into a serving glass. Drizzle honey over the top of the smoothie to taste, and sprinkle additional chia seeds for garnish, if desired.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Banana Avocado Smoothie
- 1 banana
- 1 green avocado, ripe, but not overripe
- 1 tablespoon yogurt
- 2 soft dates, pitted
- 1 tablespoon rolled oats
- 1 teaspoon chia seeds
- 1 1/2 cups whole milk
- 1 teaspoon honey, or to taste
- 1/2 teaspoon chia seeds, for garnish, optional
Instructions
- 1
Peel the banana and break it into pieces directly into a blender cup.
⏱️ 1 min - 2
Cut the green avocado in half, remove the pit, and then use a spoon to scoop out the flesh into the blender cup with the banana.
⏱️ 2 min - 3
Add 1 tablespoon of yogurt to the blender cup.
⏱️ 1 min - 4
Remove the pits from the soft dates and add the pitted dates to the blender cup.
⏱️ 1 min - 5
Add 1 tablespoon of rolled oats to the blender cup.
⏱️ 1 min - 6
Add 1 teaspoon of chia seeds to the blender cup.
⏱️ 1 min - 7
Pour 1 to 1 1/2 cups of whole milk into the blender cup, ensuring all ingredients are submerged.
⏱️ 1 min - 8
Secure the blender blade/lid onto the cup and blend until the mixture is smooth and creamy.
⏱️ 1 min - 9
If the smoothie is too thick, thin it out with some more milk. If it needs more sweetness, add honey to taste.
⏱️ 1 min - 10
Pour the blended smoothie into a serving glass. Drizzle honey over the top of the smoothie to taste, and sprinkle additional chia seeds for garnish, if desired.
⏱️ 1 min