Anti-Bloat Morning Water
Anti-Bloat Morning Water
Ingredients
- 1 cucumber, sliced into thin rounds
- 1 lemon, sliced into thin rounds
- 2 tablespoons chia seeds
- 4 cups water, cold, or as needed
Instructions
- 1
Prepare the cucumber by slicing it into thin rounds. You will use approximately 1/4 of the cucumber per serving, or adjust to your preference.
⏱️ 2 min
- 2
Prepare the lemon by slicing it into thin rounds. You will use approximately 1/4 of the lemon per serving, or adjust to your preference.
⏱️ 2 min
- 3
For each serving, add a portion of the sliced cucumber to a glass.
⏱️ 1 min
- 4
Add a portion of the sliced lemon to the same glass.
⏱️ 1 min
- 5
Add 1/2 tablespoon of chia seeds to each glass. If you are new to this drink, you may start with 1/4 tablespoon per glass and gradually increase.
⏱️ 1 min
- 6
Pour approximately 1 cup of cold water into each glass, filling it to the desired level with all ingredients.
⏱️ 1 min
- 7
Stir the mixture thoroughly with a spoon to ensure the chia seeds are well distributed and do not clump together at the bottom.
⏱️ 1 min
- 8
Place a lid on each glass or cover with plastic wrap.
⏱️ 1 min
- 9
Allow the mixture to soak for at least 30 to 60 minutes before drinking. This is crucial for the chia seeds to fully expand and create their gel-like consistency. Soaking for up to 2 hours is also acceptable.
⏱️ 60 min
Kitchen Tools
Nutrition Facts (per serving)
Anti-Bloat Morning Water
- 1 cucumber, sliced into thin rounds
- 1 lemon, sliced into thin rounds
- 2 tablespoons chia seeds
- 4 cups water, cold, or as needed
Instructions
- 1
Prepare the cucumber by slicing it into thin rounds. You will use approximately 1/4 of the cucumber per serving, or adjust to your preference.
⏱️ 2 min - 2
Prepare the lemon by slicing it into thin rounds. You will use approximately 1/4 of the lemon per serving, or adjust to your preference.
⏱️ 2 min - 3
For each serving, add a portion of the sliced cucumber to a glass.
⏱️ 1 min - 4
Add a portion of the sliced lemon to the same glass.
⏱️ 1 min - 5
Add 1/2 tablespoon of chia seeds to each glass. If you are new to this drink, you may start with 1/4 tablespoon per glass and gradually increase.
⏱️ 1 min - 6
Pour approximately 1 cup of cold water into each glass, filling it to the desired level with all ingredients.
⏱️ 1 min - 7
Stir the mixture thoroughly with a spoon to ensure the chia seeds are well distributed and do not clump together at the bottom.
⏱️ 1 min - 8
Place a lid on each glass or cover with plastic wrap.
⏱️ 1 min - 9
Allow the mixture to soak for at least 30 to 60 minutes before drinking. This is crucial for the chia seeds to fully expand and create their gel-like consistency. Soaking for up to 2 hours is also acceptable.
⏱️ 60 min