High Protein Cheesy Garlic Chicken Parcel
High Protein Cheesy Garlic Chicken Parcel
Ingredients
For the Chicken Parcels
- 3 cups cooked chicken breast, shredded or finely chopped
- 3/4 cup light cream cheese, softened
- 2 teaspoons garlic puree, or 2 cloves minced garlic
- 1/4 cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
- 4 large tortilla wrap
- low-calorie cooking spray, as needed
Instructions
- 1
In a medium mixing bowl, combine the shredded or chopped cooked chicken breast, softened light cream cheese, garlic puree, chopped fresh parsley, and shredded mozzarella cheese. Mix all ingredients thoroughly until well combined and the chicken is evenly coated in the creamy, cheesy mixture.
⏱️ 3 min
- 2
Lay one large tortilla wrap flat on a clean surface. Spoon approximately one-quarter of the prepared chicken and cheese filling into the center of the tortilla.
⏱️ 1 min
- 3
Fold the opposite sides of the tortilla inward over the filling, then fold the remaining top and bottom flaps over to create a neat, square-shaped parcel, ensuring the filling is fully enclosed. Repeat with the remaining tortillas and filling.
⏱️ 3 min
- 4
Heat a large pan or skillet over medium heat. Lightly spray the pan with low-calorie cooking spray.
⏱️ 1 min•🌡️ 350
- 5
Carefully place the assembled parcels into the hot pan, seam-side down first to help seal them. Cook for 3 to 5 minutes on each side, or until the tortilla is golden brown and crispy, and the filling is heated through with the cheese melted and gooey.
⏱️ 8 min•🌡️ 350
- 6
Remove the parcels from the pan. Slice each parcel in half diagonally if desired, and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Cheesy Garlic Chicken Parcel
Ingredients
For the Chicken Parcels
- 3 cups cooked chicken breast, shredded or finely chopped
- 3/4 cup light cream cheese, softened
- 2 teaspoons garlic puree, or 2 cloves minced garlic
- 1/4 cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
- 4 large tortilla wrap
- low-calorie cooking spray, as needed
Instructions
- 1
In a medium mixing bowl, combine the shredded or chopped cooked chicken breast, softened light cream cheese, garlic puree, chopped fresh parsley, and shredded mozzarella cheese. Mix all ingredients thoroughly until well combined and the chicken is evenly coated in the creamy, cheesy mixture.
⏱️ 3 min - 2
Lay one large tortilla wrap flat on a clean surface. Spoon approximately one-quarter of the prepared chicken and cheese filling into the center of the tortilla.
⏱️ 1 min - 3
Fold the opposite sides of the tortilla inward over the filling, then fold the remaining top and bottom flaps over to create a neat, square-shaped parcel, ensuring the filling is fully enclosed. Repeat with the remaining tortillas and filling.
⏱️ 3 min - 4
Heat a large pan or skillet over medium heat. Lightly spray the pan with low-calorie cooking spray.
⏱️ 1 min•🌡️ 350 - 5
Carefully place the assembled parcels into the hot pan, seam-side down first to help seal them. Cook for 3 to 5 minutes on each side, or until the tortilla is golden brown and crispy, and the filling is heated through with the cheese melted and gooey.
⏱️ 8 min•🌡️ 350 - 6
Remove the parcels from the pan. Slice each parcel in half diagonally if desired, and serve immediately.
⏱️ 1 min