High Protein Pistachio Chia Pudding with Oats and Cottage Cheese
High Protein Pistachio Chia Pudding with Oats and Cottage Cheese
Ingredients
For the Pudding Base
- 1 cup shelled pistachios
- 1/2 cup rolled oats
- 1 cup cottage cheese
- 2 scoops vanilla protein powder
- 2 tablespoons honey
- 1 1/2 cups milk
For Assembly and Topping
- 1/2 cup chia seeds
- 1/4 cup shelled pistachios, chopped, for topping
- as needed honey, for drizzling
- as needed milk, for drizzling
Instructions
- 1
Add 1 cup of shelled pistachios, 1/2 cup of rolled oats, 1 cup of cottage cheese, 2 scoops of vanilla protein powder, 2 tablespoons of honey, and 1 1/2 cups of milk into a high-speed blender.
⏱️ 2 min
- 2
Blend all the ingredients together until a completely smooth and luxurious base is created. Ensure there are no lumps of cottage cheese or oats.
⏱️ 3 min
- 3
Divide the 1/2 cup of chia seeds evenly between four individual serving jars or containers, creating a layer at the bottom of each.
⏱️ 2 min
- 4
Carefully pour the blended pistachio mixture over the chia seeds in each jar, distributing it evenly among the four containers.
⏱️ 2 min
- 5
Using a spoon, gently stir the mixture in each jar to thoroughly combine the chia seeds with the blended base. This helps prevent clumping and ensures even hydration of the chia seeds.
⏱️ 2 min
- 6
Cover the jars with lids and place them in the refrigerator. Allow the pudding to chill for at least 4 hours, or preferably overnight, until it becomes thick and pudding-like.
⏱️ 4 min
- 7
Once the pudding is set, remove it from the fridge. Top each serving with 1/4 cup of chopped pistachios.
⏱️ 2 min
- 8
Drizzle additional honey and a splash of milk over the top of each pudding as a final garnish, if desired, before serving.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Pistachio Chia Pudding with Oats and Cottage Cheese
For the Pudding Base
- 1 cup shelled pistachios
- 1/2 cup rolled oats
- 1 cup cottage cheese
- 2 scoops vanilla protein powder
- 2 tablespoons honey
- 1 1/2 cups milk
For Assembly and Topping
- 1/2 cup chia seeds
- 1/4 cup shelled pistachios, chopped, for topping
- as needed honey, for drizzling
- as needed milk, for drizzling
Instructions
- 1
Add 1 cup of shelled pistachios, 1/2 cup of rolled oats, 1 cup of cottage cheese, 2 scoops of vanilla protein powder, 2 tablespoons of honey, and 1 1/2 cups of milk into a high-speed blender.
⏱️ 2 min - 2
Blend all the ingredients together until a completely smooth and luxurious base is created. Ensure there are no lumps of cottage cheese or oats.
⏱️ 3 min - 3
Divide the 1/2 cup of chia seeds evenly between four individual serving jars or containers, creating a layer at the bottom of each.
⏱️ 2 min - 4
Carefully pour the blended pistachio mixture over the chia seeds in each jar, distributing it evenly among the four containers.
⏱️ 2 min - 5
Using a spoon, gently stir the mixture in each jar to thoroughly combine the chia seeds with the blended base. This helps prevent clumping and ensures even hydration of the chia seeds.
⏱️ 2 min - 6
Cover the jars with lids and place them in the refrigerator. Allow the pudding to chill for at least 4 hours, or preferably overnight, until it becomes thick and pudding-like.
⏱️ 4 min - 7
Once the pudding is set, remove it from the fridge. Top each serving with 1/4 cup of chopped pistachios.
⏱️ 2 min - 8
Drizzle additional honey and a splash of milk over the top of each pudding as a final garnish, if desired, before serving.
⏱️ 2 min