Paneer Steak with Garlic Pepper Yogurt Sauce
Paneer Steak with Garlic Pepper Yogurt Sauce
Ingredients
For the Paneer Steaks
- 1 pound paneer, cut into 4 equal 'steaks' about 1-inch thick
- 2 tablespoons plain yogurt
- 1 teaspoon ginger-garlic paste
- teaspoon 1/2 turmeric powder
- teaspoon 1/2 red chili powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt, or to taste
- 1 tablespoons olive oil
For the Garlic Pepper Yogurt Sauce
- 1 cup plain Greek yogurt, full-fat or low-fat
- 2 garlic, cloves, minced
- 1/2 teaspoon freshly ground black pepper, or more to taste
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh dill, chopped, or other fresh herbs like parsley or chives
- 1/4 teaspoon salt, or to taste
For Serving (Optional)
- 2 tablespoons fresh cilantro, chopped, for garnish
- 4 lemon wedges
Instructions
- 1
Prepare the Paneer Steaks: Gently press the paneer block between paper towels to remove excess moisture. Cut the paneer into 4 equal 'steaks' about 1-inch thick.
⏱️ 5 min
- 2
Marinate the Paneer: In a medium bowl, combine the plain yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt. Mix well. Add the paneer steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (This is passive time) to allow the flavors to meld. For best results, marinate for 1-2 hours.
⏱️ 5 min
- 3
Prepare the Garlic Pepper Yogurt Sauce: While the paneer marinates, combine the Greek yogurt, minced garlic, freshly ground black pepper, lemon juice, chopped fresh dill, and salt in a medium bowl. Stir until well combined. Taste and adjust seasoning as needed. Cover and refrigerate until ready to serve.
⏱️ 10 min
- 4
Cook the Paneer Steaks: Heat a large non-stick skillet or cast-iron pan over medium-high heat. Add 1 tablespoon of olive oil. Once hot, carefully place the marinated paneer steaks in the pan. Cook for 4-6 minutes per side, or until golden brown and slightly crispy. Avoid overcrowding the pan; cook in batches if necessary.
⏱️ 10 min
- 5
Serve: Transfer the cooked paneer steaks to serving plates. Dollop a generous amount of the Garlic Pepper Yogurt Sauce over each steak or serve on the side. Garnish with fresh cilantro and serve with lemon wedges, if desired.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Paneer Steak with Garlic Pepper Yogurt Sauce
For the Paneer Steaks
- 1 pound paneer, cut into 4 equal 'steaks' about 1-inch thick
- 2 tablespoons plain yogurt
- 1 teaspoon ginger-garlic paste
- teaspoon 1/2 turmeric powder
- teaspoon 1/2 red chili powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt, or to taste
- 1 tablespoons olive oil
For the Garlic Pepper Yogurt Sauce
- 1 cup plain Greek yogurt, full-fat or low-fat
- 2 garlic, cloves, minced
- 1/2 teaspoon freshly ground black pepper, or more to taste
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh dill, chopped, or other fresh herbs like parsley or chives
- 1/4 teaspoon salt, or to taste
For Serving (Optional)
- 2 tablespoons fresh cilantro, chopped, for garnish
- 4 lemon wedges
Instructions
- 1
Prepare the Paneer Steaks: Gently press the paneer block between paper towels to remove excess moisture. Cut the paneer into 4 equal 'steaks' about 1-inch thick.
⏱️ 5 min - 2
Marinate the Paneer: In a medium bowl, combine the plain yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt. Mix well. Add the paneer steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (This is passive time) to allow the flavors to meld. For best results, marinate for 1-2 hours.
⏱️ 5 min - 3
Prepare the Garlic Pepper Yogurt Sauce: While the paneer marinates, combine the Greek yogurt, minced garlic, freshly ground black pepper, lemon juice, chopped fresh dill, and salt in a medium bowl. Stir until well combined. Taste and adjust seasoning as needed. Cover and refrigerate until ready to serve.
⏱️ 10 min - 4
Cook the Paneer Steaks: Heat a large non-stick skillet or cast-iron pan over medium-high heat. Add 1 tablespoon of olive oil. Once hot, carefully place the marinated paneer steaks in the pan. Cook for 4-6 minutes per side, or until golden brown and slightly crispy. Avoid overcrowding the pan; cook in batches if necessary.
⏱️ 10 min - 5
Serve: Transfer the cooked paneer steaks to serving plates. Dollop a generous amount of the Garlic Pepper Yogurt Sauce over each steak or serve on the side. Garnish with fresh cilantro and serve with lemon wedges, if desired.
⏱️ 5 min