Happier Grocery Black Bean Burgers
Happier GroceryHappier Grocery Black Bean Burgers
Ingredients
For the Black Bean Burgers
- 2 cans black beans, rinsed and drained
- 1/2 cup rolled oats
- 1/2 red bell pepper, finely diced
- 1/4 yellow onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup bread crumbs
- 2 tablespoons olive oil, divided
For Serving
- 4 Bread Srsly Sourdough Dinner Rolls, toasted
- 4 leaves green leaf lettuce
- 1 tomato, sliced
- 1 avocado, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup vegan mayonnaise
Instructions
- 1
In a large bowl, mash the rinsed and drained black beans with a fork or potato masher until mostly smooth but still with some texture.
⏱️ 5 min
- 2
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red bell pepper, yellow onion, and minced garlic. Sauté for 5-7 minutes, or until softened and fragrant.
⏱️ 7 min
- 3
Add the sautéed vegetables to the mashed black beans. Stir in the rolled oats, cumin, chili powder, smoked paprika, salt, and black pepper. Mix well to combine.
⏱️ 3 min
- 4
Gradually add the bread crumbs, mixing until the mixture holds together. If the mixture is too wet, add a little more bread crumbs. If it's too dry, add a teaspoon of water.
⏱️ 3 min
- 5
Divide the mixture into 4 equal portions and form them into patties, about 3/4 inch thick.
⏱️ 4 min
- 6
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook the black bean burgers for 5-7 minutes per side, or until golden brown and heated through.
⏱️ 14 min
- 7
While the burgers are cooking, toast the Bread Srsly Sourdough Dinner Rolls.
⏱️ 2 min
- 8
Assemble the burgers: Spread vegan mayonnaise on the toasted buns. Layer with lettuce, a black bean patty, tomato slices, avocado slices, and red onion.
⏱️ 4 min
Kitchen Tools
Nutrition Facts (per serving)
Happier GroceryHappier Grocery Black Bean Burgers
Ingredients
For the Black Bean Burgers
- 2 cans black beans, rinsed and drained
- 1/2 cup rolled oats
- 1/2 red bell pepper, finely diced
- 1/4 yellow onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup bread crumbs
- 2 tablespoons olive oil, divided
For Serving
- 4 Bread Srsly Sourdough Dinner Rolls, toasted
- 4 leaves green leaf lettuce
- 1 tomato, sliced
- 1 avocado, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup vegan mayonnaise
Instructions
- 1
In a large bowl, mash the rinsed and drained black beans with a fork or potato masher until mostly smooth but still with some texture.
⏱️ 5 min - 2
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red bell pepper, yellow onion, and minced garlic. Sauté for 5-7 minutes, or until softened and fragrant.
⏱️ 7 min - 3
Add the sautéed vegetables to the mashed black beans. Stir in the rolled oats, cumin, chili powder, smoked paprika, salt, and black pepper. Mix well to combine.
⏱️ 3 min - 4
Gradually add the bread crumbs, mixing until the mixture holds together. If the mixture is too wet, add a little more bread crumbs. If it's too dry, add a teaspoon of water.
⏱️ 3 min - 5
Divide the mixture into 4 equal portions and form them into patties, about 3/4 inch thick.
⏱️ 4 min - 6
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook the black bean burgers for 5-7 minutes per side, or until golden brown and heated through.
⏱️ 14 min - 7
While the burgers are cooking, toast the Bread Srsly Sourdough Dinner Rolls.
⏱️ 2 min - 8
Assemble the burgers: Spread vegan mayonnaise on the toasted buns. Layer with lettuce, a black bean patty, tomato slices, avocado slices, and red onion.
⏱️ 4 min