3-Ingredient Protein Buns
3-Ingredient Protein Buns
Ingredients
- 2 eggs
- 100 g Greek yogurt
- 60 g rolled oats
- 1/2 teaspoon baking powder
- 1 pinch salt
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 180
- 2
In a medium mixing bowl, crack the 2 eggs.
⏱️ 1 min
- 3
Add the 100 grams of Greek yogurt to the bowl with the eggs.
⏱️ 1 min
- 4
Add the 60 grams of rolled oats to the mixture.
⏱️ 1 min
- 5
Sprinkle in the 1/2 teaspoon of baking powder and a pinch of salt.
⏱️ 1 min
- 6
Mix all the ingredients together thoroughly using a whisk or spatula until well combined and a smooth batter forms.
⏱️ 3 min
- 7
Scoop the batter onto the prepared baking sheet, forming 4 individual buns. You can use the back of a spoon to shape them into desired bun forms.
⏱️ 3 min
- 8
Bake in the preheated oven for 15 to 20 minutes, or until golden brown and cooked through.
⏱️ 20 min•🌡️ 180
- 9
Once baked, carefully remove the buns from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. This helps them firm up.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
3-Ingredient Protein Buns
- 2 eggs
- 100 g Greek yogurt
- 60 g rolled oats
- 1/2 teaspoon baking powder
- 1 pinch salt
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 180 - 2
In a medium mixing bowl, crack the 2 eggs.
⏱️ 1 min - 3
Add the 100 grams of Greek yogurt to the bowl with the eggs.
⏱️ 1 min - 4
Add the 60 grams of rolled oats to the mixture.
⏱️ 1 min - 5
Sprinkle in the 1/2 teaspoon of baking powder and a pinch of salt.
⏱️ 1 min - 6
Mix all the ingredients together thoroughly using a whisk or spatula until well combined and a smooth batter forms.
⏱️ 3 min - 7
Scoop the batter onto the prepared baking sheet, forming 4 individual buns. You can use the back of a spoon to shape them into desired bun forms.
⏱️ 3 min - 8
Bake in the preheated oven for 15 to 20 minutes, or until golden brown and cooked through.
⏱️ 20 min•🌡️ 180 - 9
Once baked, carefully remove the buns from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. This helps them firm up.
⏱️ 5 min