High Protein Crispy Salmon Fried Rice Meal Prep
High Protein Crispy Salmon Fried Rice Meal Prep
Ingredients
For the Crispy Salmon
- 700 g skinless raw salmon, cut into cubes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 15-20 ml light soy sauce
- 20 g cornflour
For the Fried Rice
- 1 teaspoon olive oil, or cooking spray
- 150 g mixed vegetables, can use frozen
- 2 large eggs
- 480 g leftover cooked rice
- 20 ml light soy sauce
- 20 g oyster sauce
For Garnish
- as needed green onion, chopped
- as needed sesame seeds
For the Spicy Lemon Mayo
- as needed light mayo
- as needed sriracha
- as needed lemon juice
Instructions
- 1
Place the 700g of skinless raw salmon cubes into a bowl. Add 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon black pepper, and 15-20ml light soy sauce. Mix thoroughly to coat the salmon.
⏱️ 5 min
- 2
Add 20g cornflour to the salmon mixture and mix again, ensuring each piece of salmon is well coated for best crispness.
⏱️ 3 min
- 3
Heat 1 teaspoon olive oil or cooking spray in a large pan over medium heat. Add the coated salmon pieces and cook for 2-3 minutes per side until they are golden and crispy. Remove the cooked salmon from the pan and set aside.
⏱️ 8 min
- 4
In the same pan, add 150g mixed vegetables. Sauté for 2-3 minutes until slightly tender.
⏱️ 3 min
- 5
Push the cooked vegetables to one side of the pan to create an empty space. Crack 2 large eggs into the empty side and scramble them until cooked.
⏱️ 2 min
- 6
Add 480g of leftover cooked rice to the pan with the vegetables and eggs. Pour in 20ml light soy sauce and 20g oyster sauce. Mix all the ingredients together thoroughly until well combined and heated through.
⏱️ 4 min
- 7
Divide the fried rice mixture into 4 equal servings. Top each serving with the crispy salmon pieces.
⏱️ 2 min
- 8
Garnish each serving with chopped green onion and sesame seeds.
⏱️ 1 min
- 9
In a separate small bowl, mix together light mayo, sriracha, and lemon juice to taste. Add 10-15g of this sauce to each serving.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Crispy Salmon Fried Rice Meal Prep
For the Crispy Salmon
- 700 g skinless raw salmon, cut into cubes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 15-20 ml light soy sauce
- 20 g cornflour
For the Fried Rice
- 1 teaspoon olive oil, or cooking spray
- 150 g mixed vegetables, can use frozen
- 2 large eggs
- 480 g leftover cooked rice
- 20 ml light soy sauce
- 20 g oyster sauce
For Garnish
- as needed green onion, chopped
- as needed sesame seeds
For the Spicy Lemon Mayo
- as needed light mayo
- as needed sriracha
- as needed lemon juice
Instructions
- 1
Place the 700g of skinless raw salmon cubes into a bowl. Add 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon black pepper, and 15-20ml light soy sauce. Mix thoroughly to coat the salmon.
⏱️ 5 min - 2
Add 20g cornflour to the salmon mixture and mix again, ensuring each piece of salmon is well coated for best crispness.
⏱️ 3 min - 3
Heat 1 teaspoon olive oil or cooking spray in a large pan over medium heat. Add the coated salmon pieces and cook for 2-3 minutes per side until they are golden and crispy. Remove the cooked salmon from the pan and set aside.
⏱️ 8 min - 4
In the same pan, add 150g mixed vegetables. Sauté for 2-3 minutes until slightly tender.
⏱️ 3 min - 5
Push the cooked vegetables to one side of the pan to create an empty space. Crack 2 large eggs into the empty side and scramble them until cooked.
⏱️ 2 min - 6
Add 480g of leftover cooked rice to the pan with the vegetables and eggs. Pour in 20ml light soy sauce and 20g oyster sauce. Mix all the ingredients together thoroughly until well combined and heated through.
⏱️ 4 min - 7
Divide the fried rice mixture into 4 equal servings. Top each serving with the crispy salmon pieces.
⏱️ 2 min - 8
Garnish each serving with chopped green onion and sesame seeds.
⏱️ 1 min - 9
In a separate small bowl, mix together light mayo, sriracha, and lemon juice to taste. Add 10-15g of this sauce to each serving.
⏱️ 2 min