Gansito Overnight Oats
Gansito Overnight Oats
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 2 cups protein shake, your favorite flavor
- 2 Gansito, halved
Instructions
- 1
Divide the rolled oats evenly among 4 individual jars or containers, adding 1/2 cup of oats to each.
⏱️ 1 min
- 2
Add 1 tablespoon of chia seeds to each jar, on top of the oats.
⏱️ 1 min
- 3
Pour 1/2 cup of your preferred protein shake into each jar, ensuring the oats and chia seeds are submerged.
⏱️ 1 min
- 4
Stir the ingredients in each jar well to combine, making sure there are no dry clumps of oats or chia seeds.
⏱️ 1 min
- 5
Carefully place one half of a Gansito on top of the mixture in each jar.
⏱️ 1 min
- 6
Cover the jars tightly and refrigerate overnight, or for at least 8 hours, to allow the oats and chia seeds to soften and absorb the liquid.
⏱️ 480 min
- 7
In the morning, give the oats a quick stir and enjoy your Gansito Overnight Oats!
Kitchen Tools
Nutrition Facts (per serving)
Gansito Overnight Oats
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 2 cups protein shake, your favorite flavor
- 2 Gansito, halved
Instructions
- 1
Divide the rolled oats evenly among 4 individual jars or containers, adding 1/2 cup of oats to each.
⏱️ 1 min - 2
Add 1 tablespoon of chia seeds to each jar, on top of the oats.
⏱️ 1 min - 3
Pour 1/2 cup of your preferred protein shake into each jar, ensuring the oats and chia seeds are submerged.
⏱️ 1 min - 4
Stir the ingredients in each jar well to combine, making sure there are no dry clumps of oats or chia seeds.
⏱️ 1 min - 5
Carefully place one half of a Gansito on top of the mixture in each jar.
⏱️ 1 min - 6
Cover the jars tightly and refrigerate overnight, or for at least 8 hours, to allow the oats and chia seeds to soften and absorb the liquid.
⏱️ 480 min - 7
In the morning, give the oats a quick stir and enjoy your Gansito Overnight Oats!