High Protein Tomato Soup
High Protein Tomato Soup
Ingredients
- 1 tin chopped tomatoes
- 300 grams cottage cheese, 0%
- 100 grams roasted red peppers
- 1 teaspoon garlic
- 1 teaspoon chilli
- 1 handful fresh basil
- as needed salt, to taste
- as needed pepper, to taste
Instructions
- 1
Add 300 grams of 0% cottage cheese into a blender.
⏱️ 1 min
- 2
Add 100 grams of roasted red peppers to the blender.
⏱️ 1 min
- 3
Add 1 tin of chopped tomatoes to the blender.
⏱️ 1 min
- 4
Add 1 teaspoon of chilli to the blender.
⏱️ 1 min
- 5
Add 1 teaspoon of garlic to the blender.
⏱️ 1 min
- 6
Add a handful of fresh basil to the blender.
⏱️ 1 min
- 7
Blend all the ingredients until the mixture is nice and smooth.
⏱️ 2 min
- 8
Pour the blended soup into a saucepan.
⏱️ 1 min
- 9
Heat the soup on a low heat, continuously stirring it. Heat on low very gradually to prevent scorching.
⏱️ 8 min
- 10
Season with salt and pepper to taste.
⏱️ 1 min
- 11
Serve the creamy tomato soup immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Tomato Soup
- 1 tin chopped tomatoes
- 300 grams cottage cheese, 0%
- 100 grams roasted red peppers
- 1 teaspoon garlic
- 1 teaspoon chilli
- 1 handful fresh basil
- as needed salt, to taste
- as needed pepper, to taste
Instructions
- 1
Add 300 grams of 0% cottage cheese into a blender.
⏱️ 1 min - 2
Add 100 grams of roasted red peppers to the blender.
⏱️ 1 min - 3
Add 1 tin of chopped tomatoes to the blender.
⏱️ 1 min - 4
Add 1 teaspoon of chilli to the blender.
⏱️ 1 min - 5
Add 1 teaspoon of garlic to the blender.
⏱️ 1 min - 6
Add a handful of fresh basil to the blender.
⏱️ 1 min - 7
Blend all the ingredients until the mixture is nice and smooth.
⏱️ 2 min - 8
Pour the blended soup into a saucepan.
⏱️ 1 min - 9
Heat the soup on a low heat, continuously stirring it. Heat on low very gradually to prevent scorching.
⏱️ 8 min - 10
Season with salt and pepper to taste.
⏱️ 1 min - 11
Serve the creamy tomato soup immediately.
⏱️ 1 min