Summer Smoothie
Summer Smoothie
Ingredients
- 1/2 cup frozen mango
- 1/2 cup frozen strawberries
- 1/2 cup frozen peaches
- 1/4 cup frozen raspberries
- 1 scoop protein powder
- 1/2 teaspoon chia seeds
- 1/4 cup oats
- 1 cup ice, or as needed
- 1/2 cup milk, or as needed, for desired thickness
Instructions
- 1
Add the frozen mango, frozen strawberries, frozen peaches, and frozen raspberries to a high-speed blender.
⏱️ 1 min
- 2
Next, add the protein powder, chia seeds, and oats to the blender.
⏱️ 1 min
- 3
Add about 1 cup of ice cubes to the blender. You can adjust this amount based on how thick and cold you prefer your smoothie.
- 4
Pour 1/2 cup of milk into the blender. Start with this amount and add more, a little at a time, if needed to achieve your desired smoothie consistency. For a thicker smoothie, use less milk.
⏱️ 1 min
- 5
Secure the lid on the blender and blend on high speed until all ingredients are completely smooth and well combined. Scrape down the sides if necessary to ensure everything is incorporated.
⏱️ 2 min
- 6
Pour the freshly blended Summer Smoothie into a glass and serve immediately.
Kitchen Tools
Nutrition Facts (per serving)
Summer Smoothie
- 1/2 cup frozen mango
- 1/2 cup frozen strawberries
- 1/2 cup frozen peaches
- 1/4 cup frozen raspberries
- 1 scoop protein powder
- 1/2 teaspoon chia seeds
- 1/4 cup oats
- 1 cup ice, or as needed
- 1/2 cup milk, or as needed, for desired thickness
Instructions
- 1
Add the frozen mango, frozen strawberries, frozen peaches, and frozen raspberries to a high-speed blender.
⏱️ 1 min - 2
Next, add the protein powder, chia seeds, and oats to the blender.
⏱️ 1 min - 3
Add about 1 cup of ice cubes to the blender. You can adjust this amount based on how thick and cold you prefer your smoothie.
- 4
Pour 1/2 cup of milk into the blender. Start with this amount and add more, a little at a time, if needed to achieve your desired smoothie consistency. For a thicker smoothie, use less milk.
⏱️ 1 min - 5
Secure the lid on the blender and blend on high speed until all ingredients are completely smooth and well combined. Scrape down the sides if necessary to ensure everything is incorporated.
⏱️ 2 min - 6
Pour the freshly blended Summer Smoothie into a glass and serve immediately.