Salt Feet Dip for Aura Reset
Salt Feet Dip for Aura Reset
Ingredients
- 1 gallon warm water, approximately 100-105°F (38-41°C)
- 1 cup Epsom salt
- 1/2 cup sea salt
- 5 drops essential oil, lavender or frankincense recommended, optional
- 1/4 cup fresh herbs, rosemary or lavender sprigs, optional
Instructions
- 1
Gather all necessary ingredients and tools. Ensure your foot basin is clean and ready for use.
⏱️ 1 min
- 2
Pour the warm water into the foot basin. The water should be comfortably warm, not scalding. Aim for a temperature between 100-105°F (38-41°C).
⏱️ 1 min
- 3
Add the Epsom salt and sea salt to the warm water. Stir gently until the salts are mostly dissolved.
⏱️ 1 min
- 4
If using, add 5 drops of your chosen essential oil (lavender or frankincense are recommended for their calming properties) and the fresh herbs to the water. Stir lightly to distribute.
⏱️ 1 min
- 5
Position yourself comfortably. Submerge your feet fully into the salt water. Relax and allow your feet to soak for exactly 13 minutes, focusing on deep breathing and mindfulness.
⏱️ 13 min
- 6
After 13 minutes, remove your feet from the basin. Pat them dry with a clean towel. Dispose of the water responsibly.
⏱️ 1 min
Kitchen Tools
Salt Feet Dip for Aura Reset
- 1 gallon warm water, approximately 100-105°F (38-41°C)
- 1 cup Epsom salt
- 1/2 cup sea salt
- 5 drops essential oil, lavender or frankincense recommended, optional
- 1/4 cup fresh herbs, rosemary or lavender sprigs, optional
Instructions
- 1
Gather all necessary ingredients and tools. Ensure your foot basin is clean and ready for use.
⏱️ 1 min - 2
Pour the warm water into the foot basin. The water should be comfortably warm, not scalding. Aim for a temperature between 100-105°F (38-41°C).
⏱️ 1 min - 3
Add the Epsom salt and sea salt to the warm water. Stir gently until the salts are mostly dissolved.
⏱️ 1 min - 4
If using, add 5 drops of your chosen essential oil (lavender or frankincense are recommended for their calming properties) and the fresh herbs to the water. Stir lightly to distribute.
⏱️ 1 min - 5
Position yourself comfortably. Submerge your feet fully into the salt water. Relax and allow your feet to soak for exactly 13 minutes, focusing on deep breathing and mindfulness.
⏱️ 13 min - 6
After 13 minutes, remove your feet from the basin. Pat them dry with a clean towel. Dispose of the water responsibly.
⏱️ 1 min