Edamame and Chicken Skewers
Edamame and Chicken Skewers
Ingredients
For the Skewers
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 1/2 cups shelled edamame, thawed if frozen
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, small, cut into 1-inch pieces
For the Marinade
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon toasted sesame oil
- 1 tablespoon fresh ginger, grated
- 2 garlic, cloves, minced
- 1/4 teaspoon black pepper, freshly ground
For Garnish
- 1 teaspoon sesame seeds, toasted
- 2 green onions, thinly sliced
Instructions
- 1
In a medium bowl, whisk together the soy sauce, honey, toasted sesame oil, grated ginger, minced garlic, and black pepper to create the marinade. Add the cubed chicken to the marinade, tossing to coat thoroughly. Cover the bowl and refrigerate for at least 20 minutes, or up to 2 hours, allowing the flavors to meld.
⏱️ 20 min - 2
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking. Preheat your grill to medium-high heat (about 400°F) or preheat your oven broiler to high with a rack about 6 inches from the heat source. Line a baking sheet with foil if using the broiler.
⏱️ 10 min•🌡️ 400°F - 3
Thread the marinated chicken, edamame, red bell pepper, yellow bell pepper, and red onion pieces onto the skewers, alternating ingredients for an appealing presentation. Aim for about 4-5 pieces of chicken per skewer, creating 8-10 skewers in total.
⏱️ 10 min - 4
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and lightly charred. If broiling, place the skewers on the prepared baking sheet and broil for 8-10 minutes, flipping halfway through, until the chicken is cooked and slightly browned. Ensure chicken reaches an internal temperature of 165°F.
⏱️ 12 min - 5
Carefully remove the skewers from the grill or oven. Garnish with toasted sesame seeds and sliced green onions before serving immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Edamame and Chicken Skewers
Ingredients
For the Skewers
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 1/2 cups shelled edamame, thawed if frozen
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, small, cut into 1-inch pieces
For the Marinade
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon toasted sesame oil
- 1 tablespoon fresh ginger, grated
- 2 garlic, cloves, minced
- 1/4 teaspoon black pepper, freshly ground
For Garnish
- 1 teaspoon sesame seeds, toasted
- 2 green onions, thinly sliced
Instructions
- 1
In a medium bowl, whisk together the soy sauce, honey, toasted sesame oil, grated ginger, minced garlic, and black pepper to create the marinade. Add the cubed chicken to the marinade, tossing to coat thoroughly. Cover the bowl and refrigerate for at least 20 minutes, or up to 2 hours, allowing the flavors to meld.
⏱️ 20 min - 2
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking. Preheat your grill to medium-high heat (about 400°F) or preheat your oven broiler to high with a rack about 6 inches from the heat source. Line a baking sheet with foil if using the broiler.
⏱️ 10 min•🌡️ 400°F - 3
Thread the marinated chicken, edamame, red bell pepper, yellow bell pepper, and red onion pieces onto the skewers, alternating ingredients for an appealing presentation. Aim for about 4-5 pieces of chicken per skewer, creating 8-10 skewers in total.
⏱️ 10 min - 4
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and lightly charred. If broiling, place the skewers on the prepared baking sheet and broil for 8-10 minutes, flipping halfway through, until the chicken is cooked and slightly browned. Ensure chicken reaches an internal temperature of 165°F.
⏱️ 12 min - 5
Carefully remove the skewers from the grill or oven. Garnish with toasted sesame seeds and sliced green onions before serving immediately.
⏱️ 2 min