Radiant Root Rejuvenation Mash
Radiant Root Rejuvenation Mash
Ingredients
For the Mash
- 2 pounds Organic Garnet Sweet Potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon Organic Coconut Oil, melted
- 1/2 teaspoon Fine Sea Salt
- 1/2 cup Organic Full-Fat Coconut Milk, canned, unsweetened
- 2 teaspoons Organic Ashwagandha Powder
- 1 tablespoon Organic MCT Oil
- 2 tablespoons Organic Maple Syrup, Grade A
- 1 teaspoon Ground Ceylon Cinnamon
- 1/2 teaspoon Ground Turmeric
- 1 teaspoon Fresh Ginger, grated
- 2 tablespoons Organic Collagen Peptides, optional, unflavored
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 10 min•🌡️ 400°F - 2
In a large bowl, toss the peeled and cubed organic sweet potatoes with the melted organic coconut oil and 1/4 teaspoon of the fine sea salt. Spread the sweet potatoes in a single layer on the prepared baking sheet. Roasting enhances their natural sweetness and creates a deeper flavor profile.
⏱️ 5 min - 3
Roast the sweet potatoes for 25 to 30 minutes, or until they are very tender and lightly caramelized. Flipping them halfway through ensures even cooking. This step is crucial for achieving a smooth, creamy mash.
⏱️ 30 min•🌡️ 400°F - 4
Carefully transfer the roasted sweet potatoes to a large mixing bowl. Add the organic full-fat coconut milk, organic ashwagandha powder (known for its stress-reducing properties), organic MCT oil (for healthy fats and sustained energy), organic maple syrup, ground Ceylon cinnamon, ground turmeric (a powerful anti-inflammatory), grated fresh ginger, and the remaining 1/4 teaspoon of fine sea salt. If using, add the organic collagen peptides for added gut and skin health benefits.
⏱️ 5 min - 5
Using a potato masher, fork, or immersion blender, mash the sweet potato mixture until it reaches your desired consistency. For an extra smooth mash, use an electric mixer or food processor. Taste and adjust sweetness or salt if needed.
⏱️ 5 min - 6
Serve the Radiant Root Rejuvenation Mash warm as a nourishing side dish, perfect for supporting overall well-being and a glowing complexion.
Kitchen Tools
Nutrition Facts (per serving)
Radiant Root Rejuvenation Mash
Ingredients
For the Mash
- 2 pounds Organic Garnet Sweet Potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon Organic Coconut Oil, melted
- 1/2 teaspoon Fine Sea Salt
- 1/2 cup Organic Full-Fat Coconut Milk, canned, unsweetened
- 2 teaspoons Organic Ashwagandha Powder
- 1 tablespoon Organic MCT Oil
- 2 tablespoons Organic Maple Syrup, Grade A
- 1 teaspoon Ground Ceylon Cinnamon
- 1/2 teaspoon Ground Turmeric
- 1 teaspoon Fresh Ginger, grated
- 2 tablespoons Organic Collagen Peptides, optional, unflavored
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 10 min•🌡️ 400°F - 2
In a large bowl, toss the peeled and cubed organic sweet potatoes with the melted organic coconut oil and 1/4 teaspoon of the fine sea salt. Spread the sweet potatoes in a single layer on the prepared baking sheet. Roasting enhances their natural sweetness and creates a deeper flavor profile.
⏱️ 5 min - 3
Roast the sweet potatoes for 25 to 30 minutes, or until they are very tender and lightly caramelized. Flipping them halfway through ensures even cooking. This step is crucial for achieving a smooth, creamy mash.
⏱️ 30 min•🌡️ 400°F - 4
Carefully transfer the roasted sweet potatoes to a large mixing bowl. Add the organic full-fat coconut milk, organic ashwagandha powder (known for its stress-reducing properties), organic MCT oil (for healthy fats and sustained energy), organic maple syrup, ground Ceylon cinnamon, ground turmeric (a powerful anti-inflammatory), grated fresh ginger, and the remaining 1/4 teaspoon of fine sea salt. If using, add the organic collagen peptides for added gut and skin health benefits.
⏱️ 5 min - 5
Using a potato masher, fork, or immersion blender, mash the sweet potato mixture until it reaches your desired consistency. For an extra smooth mash, use an electric mixer or food processor. Taste and adjust sweetness or salt if needed.
⏱️ 5 min - 6
Serve the Radiant Root Rejuvenation Mash warm as a nourishing side dish, perfect for supporting overall well-being and a glowing complexion.