Savory Sausage, Pea, and Brussels Sprout Rice Bowl
Savory Sausage, Pea, and Brussels Sprout Rice Bowl
Ingredients
For the Rice Bowl
- 1 1/2 cups long grain white rice
- 3 cups water
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1/2 yellow onion, diced
- 2 garlic, cloves, minced
- 1 pound Brussels sprouts, trimmed and halved
- 1 cup frozen peas
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
For the Topping
- 4 large eggs
- 2 green onions, sliced
- 1 teaspoon sesame seeds, toasted, for garnish
Instructions
- 1
Combine the long grain white rice and water in a medium saucepan. Bring to a boil over high heat, then immediately reduce heat to low, cover tightly, and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
⏱️ 25 min
- 2
While the rice cooks, heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the Italian sausage, breaking it up with a spoon. Cook until browned and cooked through, about 5 to 7 minutes. Remove the cooked sausage with a slotted spoon and set aside, leaving any rendered fat in the skillet.
⏱️ 10 min
- 3
Add the diced yellow onion to the skillet and cook until softened, about 3 to 4 minutes. Add the minced garlic and halved Brussels sprouts, cut side down. Cook, stirring occasionally, until the Brussels sprouts are tender-crisp and slightly caramelized, about 8 to 10 minutes.
⏱️ 15 min
- 4
Return the cooked sausage to the skillet with the vegetables. Add the frozen peas, soy sauce, sesame oil, and black pepper. Stir to combine and cook for 2 to 3 minutes, until the peas are heated through.
⏱️ 5 min
- 5
In a separate small skillet, cook the large eggs to your preference (fried, sunny-side up, or soft-boiled).
⏱️ 5 min
- 6
Divide the cooked rice among four serving bowls. Top each with a generous portion of the sausage and vegetable mixture. Place one cooked egg on top of each bowl. Garnish with sliced green onions and toasted sesame seeds. Serve immediately.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Savory Sausage, Pea, and Brussels Sprout Rice Bowl
Ingredients
For the Rice Bowl
- 1 1/2 cups long grain white rice
- 3 cups water
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1/2 yellow onion, diced
- 2 garlic, cloves, minced
- 1 pound Brussels sprouts, trimmed and halved
- 1 cup frozen peas
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
For the Topping
- 4 large eggs
- 2 green onions, sliced
- 1 teaspoon sesame seeds, toasted, for garnish
Instructions
- 1
Combine the long grain white rice and water in a medium saucepan. Bring to a boil over high heat, then immediately reduce heat to low, cover tightly, and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
⏱️ 25 min - 2
While the rice cooks, heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the Italian sausage, breaking it up with a spoon. Cook until browned and cooked through, about 5 to 7 minutes. Remove the cooked sausage with a slotted spoon and set aside, leaving any rendered fat in the skillet.
⏱️ 10 min - 3
Add the diced yellow onion to the skillet and cook until softened, about 3 to 4 minutes. Add the minced garlic and halved Brussels sprouts, cut side down. Cook, stirring occasionally, until the Brussels sprouts are tender-crisp and slightly caramelized, about 8 to 10 minutes.
⏱️ 15 min - 4
Return the cooked sausage to the skillet with the vegetables. Add the frozen peas, soy sauce, sesame oil, and black pepper. Stir to combine and cook for 2 to 3 minutes, until the peas are heated through.
⏱️ 5 min - 5
In a separate small skillet, cook the large eggs to your preference (fried, sunny-side up, or soft-boiled).
⏱️ 5 min - 6
Divide the cooked rice among four serving bowls. Top each with a generous portion of the sausage and vegetable mixture. Place one cooked egg on top of each bowl. Garnish with sliced green onions and toasted sesame seeds. Serve immediately.
⏱️ 5 min