Surf and Turf Med
Surf and Turf Med
Ingredients
For the Steak
- 2 sirloin steaks, about 6-8 ounces each
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper, freshly ground
For the Garlic Shrimp
- 1 pound large shrimp, peeled, deveined, tails on or off
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper, freshly ground
For the Mediterranean Relish
- 1 1/2 cups cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil, extra virgin
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon red wine vinegar
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper, freshly ground
Instructions
- 1
Prepare the Mediterranean Relish: In a medium bowl, combine the halved cherry tomatoes, finely diced red onion, halved Kalamata olives, chopped fresh parsley, and crumbled feta cheese (if using).
⏱️ 5 min
- 2
Dress the Relish: Drizzle the relish ingredients with 2 tablespoons of extra virgin olive oil, 1 tablespoon of fresh lemon juice, and 1 teaspoon of red wine vinegar. Season with 1/4 teaspoon of kosher salt and 1/8 teaspoon of black pepper. Toss gently to combine and set aside to allow flavors to meld.
⏱️ 2 min
- 3
Prepare the Steak: Pat the sirloin steaks dry with paper towels. Rub each side with 1 tablespoon of olive oil, then season generously with 1/2 teaspoon of kosher salt and 1/4 teaspoon of freshly ground black pepper.
⏱️ 3 min
- 4
Prepare the Shrimp: In another bowl, combine the peeled and deveined shrimp with 1 tablespoon of olive oil, minced garlic, 1 tablespoon of fresh lemon juice, dried oregano, 1/4 teaspoon of kosher salt, and 1/8 teaspoon of freshly ground black pepper. Toss to coat evenly.
⏱️ 3 min
- 5
Cook the Steak: Heat a large skillet (preferably cast iron) over medium-high heat until very hot. Add the seasoned steaks and sear for 3-5 minutes per side for medium-rare, or longer for desired doneness. Use a meat thermometer to check internal temperature (130-135°F for medium-rare).
⏱️ 10 min
- 6
Rest the Steak: Remove the steaks from the skillet and transfer them to a cutting board. Tent loosely with foil and let them rest for at least 5 minutes. This allows the juices to redistribute, ensuring a tender steak.
⏱️ 5 min
- 7
Cook the Shrimp: While the steak rests, add the seasoned shrimp to the same hot skillet. Cook for 2-3 minutes per side, or until the shrimp turn pink and opaque. Be careful not to overcook, as they can become rubbery.
⏱️ 5 min
- 8
Serve: Slice the rested steaks against the grain into thick pieces. Arrange the sliced steak and cooked shrimp on serving plates. Spoon a generous amount of the Mediterranean relish over the top of both the steak and shrimp. Serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Surf and Turf Med
Ingredients
For the Steak
- 2 sirloin steaks, about 6-8 ounces each
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper, freshly ground
For the Garlic Shrimp
- 1 pound large shrimp, peeled, deveined, tails on or off
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper, freshly ground
For the Mediterranean Relish
- 1 1/2 cups cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil, extra virgin
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon red wine vinegar
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper, freshly ground
Instructions
- 1
Prepare the Mediterranean Relish: In a medium bowl, combine the halved cherry tomatoes, finely diced red onion, halved Kalamata olives, chopped fresh parsley, and crumbled feta cheese (if using).
⏱️ 5 min - 2
Dress the Relish: Drizzle the relish ingredients with 2 tablespoons of extra virgin olive oil, 1 tablespoon of fresh lemon juice, and 1 teaspoon of red wine vinegar. Season with 1/4 teaspoon of kosher salt and 1/8 teaspoon of black pepper. Toss gently to combine and set aside to allow flavors to meld.
⏱️ 2 min - 3
Prepare the Steak: Pat the sirloin steaks dry with paper towels. Rub each side with 1 tablespoon of olive oil, then season generously with 1/2 teaspoon of kosher salt and 1/4 teaspoon of freshly ground black pepper.
⏱️ 3 min - 4
Prepare the Shrimp: In another bowl, combine the peeled and deveined shrimp with 1 tablespoon of olive oil, minced garlic, 1 tablespoon of fresh lemon juice, dried oregano, 1/4 teaspoon of kosher salt, and 1/8 teaspoon of freshly ground black pepper. Toss to coat evenly.
⏱️ 3 min - 5
Cook the Steak: Heat a large skillet (preferably cast iron) over medium-high heat until very hot. Add the seasoned steaks and sear for 3-5 minutes per side for medium-rare, or longer for desired doneness. Use a meat thermometer to check internal temperature (130-135°F for medium-rare).
⏱️ 10 min - 6
Rest the Steak: Remove the steaks from the skillet and transfer them to a cutting board. Tent loosely with foil and let them rest for at least 5 minutes. This allows the juices to redistribute, ensuring a tender steak.
⏱️ 5 min - 7
Cook the Shrimp: While the steak rests, add the seasoned shrimp to the same hot skillet. Cook for 2-3 minutes per side, or until the shrimp turn pink and opaque. Be careful not to overcook, as they can become rubbery.
⏱️ 5 min - 8
Serve: Slice the rested steaks against the grain into thick pieces. Arrange the sliced steak and cooked shrimp on serving plates. Spoon a generous amount of the Mediterranean relish over the top of both the steak and shrimp. Serve immediately.
⏱️ 2 min