Paneer Steak with Garlic Pepper Yogurt Sauce
Paneer Steak with Garlic Pepper Yogurt Sauce
Ingredients
For the Paneer Steaks
- 1 pound paneer, cut into 4 equal 'steaks' about 1-inch thick
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground
For the Garlic Pepper Yogurt Sauce
- 1 cup plain Greek yogurt, full-fat or low-fat
- 2 garlic, cloves, minced
- 1/2 teaspoon freshly ground black pepper, or more to taste
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh dill, chopped, or other fresh herbs like parsley or chives
- 1/4 teaspoon salt, or to taste
For Serving (Optional)
- 2 tablespoons fresh cilantro, chopped, for garnish
- 4 lemon wedges
Instructions
- 1
Prepare the Paneer Steaks: Gently press the paneer block between paper towels to remove excess moisture. Cut the paneer into 4 equal 'steaks' about 1-inch thick.
⏱️ 5 min
- 2
Season the Paneer: In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix well to form a paste. Brush this mixture evenly over all sides of each paneer steak.
⏱️ 5 min
- 3
Marinate the Paneer: Place the seasoned paneer steaks on a plate, cover, and refrigerate for at least 30 minutes to allow the flavors to meld. (This is passive time).
- 4
Prepare the Garlic Pepper Yogurt Sauce: While the paneer marinates, combine the Greek yogurt, minced garlic, freshly ground black pepper, lemon juice, chopped fresh dill, and salt in a medium bowl. Stir until well combined. Taste and adjust seasoning as needed. Cover and refrigerate until ready to serve.
⏱️ 10 min
- 5
Cook the Paneer Steaks: Heat a large non-stick skillet or cast-iron pan over medium-high heat. Once hot, carefully place the paneer steaks in the pan. Cook for 4-6 minutes per side, or until golden brown and slightly crispy. Avoid overcrowding the pan; cook in batches if necessary.
⏱️ 10 min
- 6
Serve: Transfer the cooked paneer steaks to serving plates. Dollop a generous amount of the Garlic Pepper Yogurt Sauce over each steak or serve on the side. Garnish with fresh cilantro and serve with lemon wedges, if desired.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Paneer Steak with Garlic Pepper Yogurt Sauce
For the Paneer Steaks
- 1 pound paneer, cut into 4 equal 'steaks' about 1-inch thick
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground
For the Garlic Pepper Yogurt Sauce
- 1 cup plain Greek yogurt, full-fat or low-fat
- 2 garlic, cloves, minced
- 1/2 teaspoon freshly ground black pepper, or more to taste
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh dill, chopped, or other fresh herbs like parsley or chives
- 1/4 teaspoon salt, or to taste
For Serving (Optional)
- 2 tablespoons fresh cilantro, chopped, for garnish
- 4 lemon wedges
Instructions
- 1
Prepare the Paneer Steaks: Gently press the paneer block between paper towels to remove excess moisture. Cut the paneer into 4 equal 'steaks' about 1-inch thick.
⏱️ 5 min - 2
Season the Paneer: In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix well to form a paste. Brush this mixture evenly over all sides of each paneer steak.
⏱️ 5 min - 3
Marinate the Paneer: Place the seasoned paneer steaks on a plate, cover, and refrigerate for at least 30 minutes to allow the flavors to meld. (This is passive time).
- 4
Prepare the Garlic Pepper Yogurt Sauce: While the paneer marinates, combine the Greek yogurt, minced garlic, freshly ground black pepper, lemon juice, chopped fresh dill, and salt in a medium bowl. Stir until well combined. Taste and adjust seasoning as needed. Cover and refrigerate until ready to serve.
⏱️ 10 min - 5
Cook the Paneer Steaks: Heat a large non-stick skillet or cast-iron pan over medium-high heat. Once hot, carefully place the paneer steaks in the pan. Cook for 4-6 minutes per side, or until golden brown and slightly crispy. Avoid overcrowding the pan; cook in batches if necessary.
⏱️ 10 min - 6
Serve: Transfer the cooked paneer steaks to serving plates. Dollop a generous amount of the Garlic Pepper Yogurt Sauce over each steak or serve on the side. Garnish with fresh cilantro and serve with lemon wedges, if desired.
⏱️ 5 min