Protein-Packed Banana Peanut Butter Smoothie
Protein-Packed Banana Peanut Butter Smoothie
Ingredients
- 2 frozen banana, large, peeled and sliced
- 1/2 cup peanut butter, creamy or crunchy
- 2 scoops protein powder, vanilla or unflavored
- 1 1/2 cups milk, dairy or non-dairy
- 1 tablespoon honey, or maple syrup, optional
- 1/2 cup ice cubes, optional, for extra thickness
Instructions
- 1
Add the frozen banana slices, peanut butter, protein powder, milk, and optional honey or maple syrup to a high-speed blender.
⏱️ 1 min
- 2
If you prefer a thicker smoothie, add the optional ice cubes to the blender.
- 3
Blend on high speed until all ingredients are thoroughly combined and the smoothie is smooth and creamy. If the mixture is too thick, add a splash more milk until the desired consistency is reached.
⏱️ 3 min
- 4
Pour the smoothie into four glasses and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Protein-Packed Banana Peanut Butter Smoothie
- 2 frozen banana, large, peeled and sliced
- 1/2 cup peanut butter, creamy or crunchy
- 2 scoops protein powder, vanilla or unflavored
- 1 1/2 cups milk, dairy or non-dairy
- 1 tablespoon honey, or maple syrup, optional
- 1/2 cup ice cubes, optional, for extra thickness
Instructions
- 1
Add the frozen banana slices, peanut butter, protein powder, milk, and optional honey or maple syrup to a high-speed blender.
⏱️ 1 min - 2
If you prefer a thicker smoothie, add the optional ice cubes to the blender.
- 3
Blend on high speed until all ingredients are thoroughly combined and the smoothie is smooth and creamy. If the mixture is too thick, add a splash more milk until the desired consistency is reached.
⏱️ 3 min - 4
Pour the smoothie into four glasses and serve immediately.
⏱️ 1 min