3-Ingredient Protein Bagels
3-Ingredient Protein Bagels
Ingredients
- 200 grams bread flour
- 200 grams 0% plain Greek yogurt
- 1 tablespoon baking powder
- as needed garlic powder
- as needed salt
- 1 egg
- as needed everything bagel seasoning, for topping
Instructions
- 1
In a large bowl, combine the bread flour, Greek yogurt, baking powder, garlic powder, and salt. Mix thoroughly until a shaggy dough forms and all ingredients are combined.
⏱️ 3 min
- 2
Lightly flour a clean work surface. Turn the dough out onto the floured surface and knead for a few minutes until the dough is smooth and fully combined.
⏱️ 5 min
- 3
Divide the dough into 4 equal pieces. For a more normal-sized bagel, 4 pieces are recommended.
⏱️ 2 min
- 4
Take each piece of dough and roll it into a rope shape, approximately 6-8 inches long. Bring the ends of the rope together and pinch them firmly to form a bagel shape.
⏱️ 3 min
- 5
In a small bowl, whisk the egg to create an egg wash. Brush the tops of each bagel generously with the egg wash, then sprinkle with everything bagel seasoning.
⏱️ 2 min
- 6
Preheat your oven to 400°F (200°C). Place the prepared bagels on a baking sheet lined with parchment paper. Bake for 25 minutes, or until golden brown and cooked through. (Alternatively, air fry at 350°F for 20 minutes).
⏱️ 25 min•🌡️ 400
- 7
Once baked, remove the bagels from the oven and let them cool slightly on a wire rack before slicing, toasting, and enjoying.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
3-Ingredient Protein Bagels
- 200 grams bread flour
- 200 grams 0% plain Greek yogurt
- 1 tablespoon baking powder
- as needed garlic powder
- as needed salt
- 1 egg
- as needed everything bagel seasoning, for topping
Instructions
- 1
In a large bowl, combine the bread flour, Greek yogurt, baking powder, garlic powder, and salt. Mix thoroughly until a shaggy dough forms and all ingredients are combined.
⏱️ 3 min - 2
Lightly flour a clean work surface. Turn the dough out onto the floured surface and knead for a few minutes until the dough is smooth and fully combined.
⏱️ 5 min - 3
Divide the dough into 4 equal pieces. For a more normal-sized bagel, 4 pieces are recommended.
⏱️ 2 min - 4
Take each piece of dough and roll it into a rope shape, approximately 6-8 inches long. Bring the ends of the rope together and pinch them firmly to form a bagel shape.
⏱️ 3 min - 5
In a small bowl, whisk the egg to create an egg wash. Brush the tops of each bagel generously with the egg wash, then sprinkle with everything bagel seasoning.
⏱️ 2 min - 6
Preheat your oven to 400°F (200°C). Place the prepared bagels on a baking sheet lined with parchment paper. Bake for 25 minutes, or until golden brown and cooked through. (Alternatively, air fry at 350°F for 20 minutes).
⏱️ 25 min•🌡️ 400 - 7
Once baked, remove the bagels from the oven and let them cool slightly on a wire rack before slicing, toasting, and enjoying.
⏱️ 5 min