3 Ingredient Keto Caramel
3 Ingredient Keto Caramel
Ingredients
- 1/2 cup unsalted butter
- 1/2 cup allulose
- 1/4 cup heavy cream
- 1/2 teaspoon vanilla extract, optional
- 1/8 teaspoon salt, optional
Instructions
- 1
In a medium saucepan, melt the unsalted butter over medium heat. Once melted, add the allulose. Stir constantly with a whisk or heat-proof spatula until the allulose dissolves and the mixture begins to bubble.
⏱️ 5 min
- 2
Continue to cook, stirring occasionally, for 5-7 minutes, or until the mixture turns a light golden brown color. Be careful not to burn it, as allulose can brown quickly.
⏱️ 7 min
- 3
Slowly pour in the heavy cream while continuously whisking. The mixture will bubble up vigorously, so be cautious. Continue to whisk until the caramel is smooth and well combined. If using, stir in the vanilla extract and salt.
⏱️ 3 min
- 4
Remove the saucepan from the heat and allow the caramel to cool in the pan for about 10 minutes. It will thicken considerably as it cools.
⏱️ 10 min
- 5
Pour the keto caramel into a heat-proof jar or container. Let it cool completely at room temperature, then transfer to the refrigerator for at least 20 minutes to allow it to fully set and reach its desired thick, gooey consistency.
⏱️ 20 min
Kitchen Tools
Nutrition Facts (per serving)
3 Ingredient Keto Caramel
- 1/2 cup unsalted butter
- 1/2 cup allulose
- 1/4 cup heavy cream
- 1/2 teaspoon vanilla extract, optional
- 1/8 teaspoon salt, optional
Instructions
- 1
In a medium saucepan, melt the unsalted butter over medium heat. Once melted, add the allulose. Stir constantly with a whisk or heat-proof spatula until the allulose dissolves and the mixture begins to bubble.
⏱️ 5 min - 2
Continue to cook, stirring occasionally, for 5-7 minutes, or until the mixture turns a light golden brown color. Be careful not to burn it, as allulose can brown quickly.
⏱️ 7 min - 3
Slowly pour in the heavy cream while continuously whisking. The mixture will bubble up vigorously, so be cautious. Continue to whisk until the caramel is smooth and well combined. If using, stir in the vanilla extract and salt.
⏱️ 3 min - 4
Remove the saucepan from the heat and allow the caramel to cool in the pan for about 10 minutes. It will thicken considerably as it cools.
⏱️ 10 min - 5
Pour the keto caramel into a heat-proof jar or container. Let it cool completely at room temperature, then transfer to the refrigerator for at least 20 minutes to allow it to fully set and reach its desired thick, gooey consistency.
⏱️ 20 min