75 Calorie Protein Brownie
75 Calorie Protein Brownie
Ingredients
For the Brownie
- 1/2 cup unsweetened applesauce
- 1/8 cup unsweetened cocoa powder
- 1/8 cup chocolate protein powder, (plant-based recommended)
- 1/2 teaspoon baking powder
For the Frosting
- 1/4 cup powdered erythritol
- 1 tablespoon unsweetened almond milk, or other plant-based milk
- 1 tablespoon unsweetened cocoa powder
Instructions
- 1
Preheat your oven to 350°F (175°C). Lightly grease a small, rectangular glass baking dish (approximately 5x7 inches or similar size) with a non-stick spray or a thin layer of coconut oil.
⏱️ 5 min•🌡️ 350
- 2
In a clear glass mixing bowl, add the 1/2 cup of unsweetened applesauce.
⏱️ 1 min
- 3
To the bowl with applesauce, add 1/8 cup of unsweetened cocoa powder, 1/8 cup of chocolate protein powder, and 1/2 teaspoon of baking powder.
⏱️ 2 min
- 4
Mix all ingredients thoroughly with a spoon or spatula until a thick, uniform brown batter is formed. Ensure there are no dry pockets of powder.
⏱️ 3 min
- 5
Spoon the batter into the prepared small, rectangular glass baking dish. Use the back of the spoon or an offset spatula to spread the batter evenly across the bottom of the dish.
⏱️ 2 min
- 6
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs. Do not overbake to keep the brownie moist.
⏱️ 20 min•🌡️ 350
- 7
While the brownie is baking, prepare the frosting. In a small bowl, combine the 1/4 cup of powdered erythritol, 1 tablespoon of unsweetened almond milk, and 1 tablespoon of unsweetened cocoa powder. Whisk vigorously until smooth and creamy. If too thick, add 1/2 teaspoon more almond milk at a time until desired consistency is reached.
⏱️ 5 min
- 8
Once baked, remove the brownie from the oven and let it cool completely in the dish on a wire rack. This is crucial for the brownie to set properly and for the frosting to not melt. This will take at least 30 minutes.
⏱️ 30 min
- 9
Once the brownie is completely cooled, spoon a generous amount of the prepared chocolate frosting onto the top of the brownie. Using an offset spatula or the back of a spoon, spread the frosting evenly over the entire top surface.
⏱️ 3 min
- 10
Using a knife, cut the frosted brownie into 4 individual squares. Serve immediately or store in an airtight container.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
75 Calorie Protein Brownie
For the Brownie
- 1/2 cup unsweetened applesauce
- 1/8 cup unsweetened cocoa powder
- 1/8 cup chocolate protein powder, (plant-based recommended)
- 1/2 teaspoon baking powder
For the Frosting
- 1/4 cup powdered erythritol
- 1 tablespoon unsweetened almond milk, or other plant-based milk
- 1 tablespoon unsweetened cocoa powder
Instructions
- 1
Preheat your oven to 350°F (175°C). Lightly grease a small, rectangular glass baking dish (approximately 5x7 inches or similar size) with a non-stick spray or a thin layer of coconut oil.
⏱️ 5 min•🌡️ 350 - 2
In a clear glass mixing bowl, add the 1/2 cup of unsweetened applesauce.
⏱️ 1 min - 3
To the bowl with applesauce, add 1/8 cup of unsweetened cocoa powder, 1/8 cup of chocolate protein powder, and 1/2 teaspoon of baking powder.
⏱️ 2 min - 4
Mix all ingredients thoroughly with a spoon or spatula until a thick, uniform brown batter is formed. Ensure there are no dry pockets of powder.
⏱️ 3 min - 5
Spoon the batter into the prepared small, rectangular glass baking dish. Use the back of the spoon or an offset spatula to spread the batter evenly across the bottom of the dish.
⏱️ 2 min - 6
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs. Do not overbake to keep the brownie moist.
⏱️ 20 min•🌡️ 350 - 7
While the brownie is baking, prepare the frosting. In a small bowl, combine the 1/4 cup of powdered erythritol, 1 tablespoon of unsweetened almond milk, and 1 tablespoon of unsweetened cocoa powder. Whisk vigorously until smooth and creamy. If too thick, add 1/2 teaspoon more almond milk at a time until desired consistency is reached.
⏱️ 5 min - 8
Once baked, remove the brownie from the oven and let it cool completely in the dish on a wire rack. This is crucial for the brownie to set properly and for the frosting to not melt. This will take at least 30 minutes.
⏱️ 30 min - 9
Once the brownie is completely cooled, spoon a generous amount of the prepared chocolate frosting onto the top of the brownie. Using an offset spatula or the back of a spoon, spread the frosting evenly over the entire top surface.
⏱️ 3 min - 10
Using a knife, cut the frosted brownie into 4 individual squares. Serve immediately or store in an airtight container.
⏱️ 1 min