Three Healthy Cottage Cheese Dips
Three Healthy Cottage Cheese Dips
Ingredients
For the Hot Honey Cottage Cheese Dip
- 1 cup cottage cheese
- 1 tablespoon hot honey
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon pepper, to taste
- 1 pinch chili flakes
- 1 teaspoon olive oil, for drizzling
- 1 tablespoon fresh chives, chopped, for garnish
For the High Protein Buffalo Chicken Dip
- 1 cup cottage cheese
- 1/2 cup shredded cooked chicken
- 1/4 cup buffalo sauce
- 1 tablespoon ranch seasoning
- 1/4 cup green onions, sliced
- 1/4 cup shredded cheese
For the Spinach Artichoke Dip
- 1 cup cottage cheese
- 1/4 cup chopped spinach
- 1/4 cup chopped artichoke hearts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon pepper, to taste
- 1/4 cup grated Parmesan cheese
Instructions
- 1
Preheat oven to 375°F (190°C) if making the Buffalo Chicken Dip or Spinach Artichoke Dip. Prepare three separate small oven-safe dishes or ramekins for baking, if applicable.
⏱️ 5 min•🌡️ 375
- 2
For the Hot Honey Cottage Cheese Dip: Add 1 cup of cottage cheese to a blender. Blend until completely smooth and creamy. Transfer the blended cottage cheese to a small bowl.
⏱️ 2 min
- 3
To the blended cottage cheese for the Hot Honey dip, add 1 tablespoon of hot honey, salt and pepper to taste, and a pinch of chili flakes. Mix all ingredients thoroughly until well combined.
⏱️ 1 min
- 4
Drizzle the Hot Honey Cottage Cheese Dip with olive oil and sprinkle with fresh chopped chives before serving. Serve immediately with crackers or bread.
⏱️ 1 min
- 5
For the High Protein Buffalo Chicken Dip: Add 1 cup of cottage cheese to a clean blender. Blend until completely smooth. Transfer the blended cottage cheese to a small oven-safe dish.
⏱️ 2 min
- 6
To the blended cottage cheese for the Buffalo Chicken dip, add 1/2 cup of shredded cooked chicken, 1/4 cup of buffalo sauce, 1 tablespoon of ranch seasoning, and 1/4 cup of sliced green onions. Mix all ingredients thoroughly.
⏱️ 2 min
- 7
Top the High Protein Buffalo Chicken Dip mixture with 1/4 cup of shredded cheese. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
⏱️ 12 min•🌡️ 375
- 8
Serve the High Protein Buffalo Chicken Dip hot with celery sticks.
⏱️ 1 min
- 9
For the Spinach Artichoke Dip: Add 1 cup of cottage cheese to a clean blender. Blend until completely smooth. Transfer the blended cottage cheese to a small oven-safe dish.
⏱️ 2 min
- 10
To the blended cottage cheese for the Spinach Artichoke dip, add 1/4 cup of chopped spinach, 1/4 cup of chopped artichoke hearts, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. Mix all ingredients thoroughly.
⏱️ 2 min
- 11
Top the Spinach Artichoke Dip mixture with 1/4 cup of grated Parmesan cheese. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
⏱️ 12 min•🌡️ 375
- 12
Serve the Spinach Artichoke Dip hot with tortilla chips.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Three Healthy Cottage Cheese Dips
For the Hot Honey Cottage Cheese Dip
- 1 cup cottage cheese
- 1 tablespoon hot honey
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon pepper, to taste
- 1 pinch chili flakes
- 1 teaspoon olive oil, for drizzling
- 1 tablespoon fresh chives, chopped, for garnish
For the High Protein Buffalo Chicken Dip
- 1 cup cottage cheese
- 1/2 cup shredded cooked chicken
- 1/4 cup buffalo sauce
- 1 tablespoon ranch seasoning
- 1/4 cup green onions, sliced
- 1/4 cup shredded cheese
For the Spinach Artichoke Dip
- 1 cup cottage cheese
- 1/4 cup chopped spinach
- 1/4 cup chopped artichoke hearts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon pepper, to taste
- 1/4 cup grated Parmesan cheese
Instructions
- 1
Preheat oven to 375°F (190°C) if making the Buffalo Chicken Dip or Spinach Artichoke Dip. Prepare three separate small oven-safe dishes or ramekins for baking, if applicable.
⏱️ 5 min•🌡️ 375 - 2
For the Hot Honey Cottage Cheese Dip: Add 1 cup of cottage cheese to a blender. Blend until completely smooth and creamy. Transfer the blended cottage cheese to a small bowl.
⏱️ 2 min - 3
To the blended cottage cheese for the Hot Honey dip, add 1 tablespoon of hot honey, salt and pepper to taste, and a pinch of chili flakes. Mix all ingredients thoroughly until well combined.
⏱️ 1 min - 4
Drizzle the Hot Honey Cottage Cheese Dip with olive oil and sprinkle with fresh chopped chives before serving. Serve immediately with crackers or bread.
⏱️ 1 min - 5
For the High Protein Buffalo Chicken Dip: Add 1 cup of cottage cheese to a clean blender. Blend until completely smooth. Transfer the blended cottage cheese to a small oven-safe dish.
⏱️ 2 min - 6
To the blended cottage cheese for the Buffalo Chicken dip, add 1/2 cup of shredded cooked chicken, 1/4 cup of buffalo sauce, 1 tablespoon of ranch seasoning, and 1/4 cup of sliced green onions. Mix all ingredients thoroughly.
⏱️ 2 min - 7
Top the High Protein Buffalo Chicken Dip mixture with 1/4 cup of shredded cheese. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
⏱️ 12 min•🌡️ 375 - 8
Serve the High Protein Buffalo Chicken Dip hot with celery sticks.
⏱️ 1 min - 9
For the Spinach Artichoke Dip: Add 1 cup of cottage cheese to a clean blender. Blend until completely smooth. Transfer the blended cottage cheese to a small oven-safe dish.
⏱️ 2 min - 10
To the blended cottage cheese for the Spinach Artichoke dip, add 1/4 cup of chopped spinach, 1/4 cup of chopped artichoke hearts, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. Mix all ingredients thoroughly.
⏱️ 2 min - 11
Top the Spinach Artichoke Dip mixture with 1/4 cup of grated Parmesan cheese. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
⏱️ 12 min•🌡️ 375 - 12
Serve the Spinach Artichoke Dip hot with tortilla chips.
⏱️ 1 min