Chia Seed Fruit Salad
Chia Seed Fruit Salad
Ingredients
For the Fruit Salad
- 4 cups mixed fruits, chopped (berries, mango, kiwi, apple, dragon fruit, etc.)
For the Chia Dressing
- 1/4 cup chia seeds
- 1 cup water
- 1 cup orange juice
- 2 tablespoons honey
- 1 splash lemon juice, optional
Instructions
- 1
In a medium bowl, add the 1/4 cup of chia seeds. Pour 1 cup of water over the chia seeds.
⏱️ 1 min
- 2
Let the chia seeds soak for 10 minutes until they form a gel. This is the base for your dressing.
⏱️ 10 min
- 3
While the chia seeds are soaking, prepare your 1 cup of orange juice. You can use store-bought or freshly squeeze it from oranges.
⏱️ 3 min
- 4
Once the chia seeds have gelled, add the 1 cup of orange juice, 2 tablespoons of honey, and an optional splash of lemon juice to the bowl. Stir well to combine all ingredients for the dressing.
⏱️ 2 min
- 5
In a large serving bowl, place the 4 cups of chopped mixed fruits. Ensure the fruits are cut into bite-sized pieces.
⏱️ 5 min
- 6
Pour the prepared chia seed dressing mixture evenly over the chopped fruit in the large bowl.
⏱️ 1 min
- 7
Gently toss the fruit and dressing together until all the fruit is thoroughly coated with the chia dressing.
⏱️ 1 min
- 8
Chill the fruit salad in the refrigerator for 15 to 30 minutes. This allows the flavors to meld and the dressing to set slightly, providing the best texture and flavor.
⏱️ 30 min
- 9
Serve the Chia Seed Fruit Salad in individual portions as a refreshing, fiber-packed dessert or breakfast.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Chia Seed Fruit Salad
For the Fruit Salad
- 4 cups mixed fruits, chopped (berries, mango, kiwi, apple, dragon fruit, etc.)
For the Chia Dressing
- 1/4 cup chia seeds
- 1 cup water
- 1 cup orange juice
- 2 tablespoons honey
- 1 splash lemon juice, optional
Instructions
- 1
In a medium bowl, add the 1/4 cup of chia seeds. Pour 1 cup of water over the chia seeds.
⏱️ 1 min - 2
Let the chia seeds soak for 10 minutes until they form a gel. This is the base for your dressing.
⏱️ 10 min - 3
While the chia seeds are soaking, prepare your 1 cup of orange juice. You can use store-bought or freshly squeeze it from oranges.
⏱️ 3 min - 4
Once the chia seeds have gelled, add the 1 cup of orange juice, 2 tablespoons of honey, and an optional splash of lemon juice to the bowl. Stir well to combine all ingredients for the dressing.
⏱️ 2 min - 5
In a large serving bowl, place the 4 cups of chopped mixed fruits. Ensure the fruits are cut into bite-sized pieces.
⏱️ 5 min - 6
Pour the prepared chia seed dressing mixture evenly over the chopped fruit in the large bowl.
⏱️ 1 min - 7
Gently toss the fruit and dressing together until all the fruit is thoroughly coated with the chia dressing.
⏱️ 1 min - 8
Chill the fruit salad in the refrigerator for 15 to 30 minutes. This allows the flavors to meld and the dressing to set slightly, providing the best texture and flavor.
⏱️ 30 min - 9
Serve the Chia Seed Fruit Salad in individual portions as a refreshing, fiber-packed dessert or breakfast.
⏱️ 1 min