Sheet Pan Hawaiian Chicken
Sheet Pan Hawaiian Chicken
Ingredients
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1 zucchini, diced
- 1 red onion, cut into chunks
- 1 cup pineapple, peeled, cored, and diced into chunks
- 2 chicken breasts, diced into bite-sized cubes
- 2 teaspoons BACK 9 Birdie Blend Poultry Seasoning, or to taste
- 2 tablespoons balsamic glaze, or to taste
- 1 tablespoon honey, or to taste
- 1 tablespoon lime juice, or to taste
- 2 cups white rice, cooked, for serving
Instructions
- 1
Preheat your oven to 400°F (200°C).
⏱️ 10 min•🌡️ 400
- 2
Prepare the vegetables: Take one red bell pepper and one orange bell pepper. Cut them in half, remove the seeds, and then dice them into bite-sized pieces. Transfer the diced bell peppers to a large sheet pan.
⏱️ 3 min
- 3
Next, take one zucchini. Cut it lengthwise into quarters, then dice it into bite-sized pieces. Add the diced zucchini to the sheet pan.
⏱️ 2 min
- 4
Take one red onion. Cut it into wedges or chunks. Add the red onion pieces to the sheet pan.
⏱️ 2 min
- 5
Dice the pineapple into bite-sized chunks and add it to the sheet pan with the other vegetables.
⏱️ 2 min
- 6
Prepare the chicken: Take two chicken breasts and dice them into bite-sized cubes. Add the diced chicken to the sheet pan.
⏱️ 3 min
- 7
Using tongs, toss all the ingredients on the sheet pan to mix them together evenly.
⏱️ 1 min
- 8
Season the mixture: Sprinkle a generous amount of BACK 9 Birdie Blend Poultry Seasoning over all the ingredients on the sheet pan.
⏱️ 1 min
- 9
Drizzle balsamic glaze over the seasoned ingredients.
⏱️ 1 min
- 10
Drizzle honey over the ingredients.
⏱️ 1 min
- 11
Squeeze or drizzle lime juice over the ingredients.
⏱️ 1 min
- 12
Toss all the ingredients thoroughly again with tongs to ensure they are well coated with the seasonings and sauces.
⏱️ 1 min
- 13
Cook: Place the sheet pan into the preheated oven.
- 14
Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the vegetables are tender and slightly caramelized.
⏱️ 25 min•🌡️ 400
- 15
Serve: Carefully remove the hot sheet pan from the oven using oven mitts.
⏱️ 1 min
- 16
Serve the cooked Hawaiian chicken and vegetable mixture over a bed of freshly cooked white rice.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Sheet Pan Hawaiian Chicken
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1 zucchini, diced
- 1 red onion, cut into chunks
- 1 cup pineapple, peeled, cored, and diced into chunks
- 2 chicken breasts, diced into bite-sized cubes
- 2 teaspoons BACK 9 Birdie Blend Poultry Seasoning, or to taste
- 2 tablespoons balsamic glaze, or to taste
- 1 tablespoon honey, or to taste
- 1 tablespoon lime juice, or to taste
- 2 cups white rice, cooked, for serving
Instructions
- 1
Preheat your oven to 400°F (200°C).
⏱️ 10 min•🌡️ 400 - 2
Prepare the vegetables: Take one red bell pepper and one orange bell pepper. Cut them in half, remove the seeds, and then dice them into bite-sized pieces. Transfer the diced bell peppers to a large sheet pan.
⏱️ 3 min - 3
Next, take one zucchini. Cut it lengthwise into quarters, then dice it into bite-sized pieces. Add the diced zucchini to the sheet pan.
⏱️ 2 min - 4
Take one red onion. Cut it into wedges or chunks. Add the red onion pieces to the sheet pan.
⏱️ 2 min - 5
Dice the pineapple into bite-sized chunks and add it to the sheet pan with the other vegetables.
⏱️ 2 min - 6
Prepare the chicken: Take two chicken breasts and dice them into bite-sized cubes. Add the diced chicken to the sheet pan.
⏱️ 3 min - 7
Using tongs, toss all the ingredients on the sheet pan to mix them together evenly.
⏱️ 1 min - 8
Season the mixture: Sprinkle a generous amount of BACK 9 Birdie Blend Poultry Seasoning over all the ingredients on the sheet pan.
⏱️ 1 min - 9
Drizzle balsamic glaze over the seasoned ingredients.
⏱️ 1 min - 10
Drizzle honey over the ingredients.
⏱️ 1 min - 11
Squeeze or drizzle lime juice over the ingredients.
⏱️ 1 min - 12
Toss all the ingredients thoroughly again with tongs to ensure they are well coated with the seasonings and sauces.
⏱️ 1 min - 13
Cook: Place the sheet pan into the preheated oven.
- 14
Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the vegetables are tender and slightly caramelized.
⏱️ 25 min•🌡️ 400 - 15
Serve: Carefully remove the hot sheet pan from the oven using oven mitts.
⏱️ 1 min - 16
Serve the cooked Hawaiian chicken and vegetable mixture over a bed of freshly cooked white rice.
⏱️ 1 min