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Combine the garlic cloves, fat free Greek yogurt, light mayonnaise, milk, vinegar, honey, the juice from the squeezed lemon, cumin, salt, and black pepper into a blender cup.

Blend all ingredients until the mixture is completely smooth and creamy. Scrape down the sides of the blender if necessary to ensure everything is incorporated.

If desired, add the 1/4 cup of chopped cilantro to the blended sauce. Pulse the blender a few times or stir it in by hand until just combined.

Pour the finished garlic white sauce into a squeeze bottle or any preferred airtight container for storage. Refrigerate until ready to serve.


Combine the garlic cloves, fat free Greek yogurt, light mayonnaise, milk, vinegar, honey, the juice from the squeezed lemon, cumin, salt, and black pepper into a blender cup.

Blend all ingredients until the mixture is completely smooth and creamy. Scrape down the sides of the blender if necessary to ensure everything is incorporated.

If desired, add the 1/4 cup of chopped cilantro to the blended sauce. Pulse the blender a few times or stir it in by hand until just combined.

Pour the finished garlic white sauce into a squeeze bottle or any preferred airtight container for storage. Refrigerate until ready to serve.
