Winter Wellness Honey-Spice Remedy
Winter Wellness Honey-Spice Remedy
Ingredients
For the Remedy Concentrate
- 1/2 cup honey
- 1/2 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon cinnamon
- 1 garlic clove, peeled
Instructions
- 1
In a small, clean glass jar, add the 1/2 cup of honey.
⏱️ 1 min
- 2
Carefully spoon in 1/2 teaspoon each of black pepper, turmeric, cayenne pepper, and cinnamon into the jar with the honey.
⏱️ 2 min
- 3
Add the peeled whole garlic clove to the mixture in the jar.
⏱️ 1 min
- 4
Stir all the ingredients together thoroughly in the jar until they are well combined, forming a thick, uniform paste. Ensure the garlic clove is fully submerged if possible.
⏱️ 5 min
- 5
Seal the jar and store the prepared mixture at room temperature. For optimal potency and to release any gases, it is recommended to 'burp' the jar daily by briefly opening and re-sealing it.
⏱️ 1 min
- 6
To serve, take 1/2 teaspoon of the honey-spice mixture and add it to a mug of scalding hot water. Stir until the mixture dissolves completely, creating a warm, spicy, and soothing drink. This remedy is potent; a small amount is sufficient.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Winter Wellness Honey-Spice Remedy
Ingredients
For the Remedy Concentrate
- 1/2 cup honey
- 1/2 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon cinnamon
- 1 garlic clove, peeled
Instructions
- 1
In a small, clean glass jar, add the 1/2 cup of honey.
⏱️ 1 min - 2
Carefully spoon in 1/2 teaspoon each of black pepper, turmeric, cayenne pepper, and cinnamon into the jar with the honey.
⏱️ 2 min - 3
Add the peeled whole garlic clove to the mixture in the jar.
⏱️ 1 min - 4
Stir all the ingredients together thoroughly in the jar until they are well combined, forming a thick, uniform paste. Ensure the garlic clove is fully submerged if possible.
⏱️ 5 min - 5
Seal the jar and store the prepared mixture at room temperature. For optimal potency and to release any gases, it is recommended to 'burp' the jar daily by briefly opening and re-sealing it.
⏱️ 1 min - 6
To serve, take 1/2 teaspoon of the honey-spice mixture and add it to a mug of scalding hot water. Stir until the mixture dissolves completely, creating a warm, spicy, and soothing drink. This remedy is potent; a small amount is sufficient.
⏱️ 1 min