Big Mac Sauce, Smokey Chipotle Sauce, and Garlic Sauce
Big Mac Sauce, Smokey Chipotle Sauce, and Garlic Sauce
Ingredients
For the Big Mac Sauce
- 3/4 cup 0% Greek yogurt, 180g
- 1/4 cup light mayonnaise, 60g; or use 1 cup Greek yogurt and no mayonnaise
- 2 tablespoons yellow mustard, 30g
- 2 tablespoons sugar-free ketchup, 32g
- 1 tablespoon pickle juice, 15ml
- 1 teaspoon onion powder, 2g
- 1/2 teaspoon paprika, 1g
- 1/2 teaspoon salt, 3g, adjust to taste
- 1 tablespoon water, optional, to thin out
For the Smokey Chipotle Sauce
- 3/4 cup 0% Greek yogurt, 180g
- 1/4 cup light mayonnaise, 60g; or use 1 cup Greek yogurt and no mayonnaise
- 1 garlic clove, minced (1 teaspoon/3g) or 1/4 teaspoon garlic powder
- 1 teaspoon fresh lime juice, 5ml
- 1 teaspoon olive oil, 5ml
- 1 teaspoon honey, 7g
- 1 teaspoon smoked paprika, 2g; regular paprika works here too
- 1/4 teaspoon chili flakes, 0.5g
- 1/4 teaspoon salt, 1g, adjust to taste
- 1/8 teaspoon pepper, 0.3g
- 1 tablespoon water, optional, to thin out
For the Garlic Sauce
- 1 cup 0% Greek yogurt, 230g
- 1/4 teaspoon salt, 2g, adjust to taste
- 1/2 teaspoon cumin, 1g
- 1/2 tablespoon lemon juice, 7ml
- 1 garlic clove, minced (1 teaspoon/3g) or 1/4 teaspoon garlic powder
- 1 tablespoon water, optional, to thin out
Instructions
- 1
To prepare the Big Mac Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 2 tablespoons (30g) yellow mustard, 2 tablespoons (32g) sugar-free ketchup, 1 tablespoon (15ml) pickle juice, 1 teaspoon (2g) onion powder, 1/2 teaspoon (1g) paprika, and 1/2 teaspoon (3g) salt in a medium bowl.
⏱️ 3 min
- 2
Mix all Big Mac Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.
⏱️ 2 min
- 3
To prepare the Smokey Chipotle Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder, 1 teaspoon (5ml) fresh lime juice, 1 teaspoon (5ml) olive oil, 1 teaspoon (7g) honey, 1 teaspoon (2g) smoked paprika, 1/4 teaspoon (0.5g) chili flakes, 1/4 teaspoon (1g) salt, and 1/8 teaspoon (0.3g) pepper in a separate medium bowl.
⏱️ 5 min
- 4
Mix all Smokey Chipotle Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.
⏱️ 2 min
- 5
To prepare the Garlic Sauce, combine 1 cup (230g) 0% Greek yogurt, 1/4 teaspoon (2g) salt, 1/2 teaspoon (1g) cumin, 1/2 tablespoon (7ml) lemon juice, and 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder in a third medium bowl.
⏱️ 3 min
- 6
Mix all Garlic Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.
⏱️ 2 min
- 7
Serve immediately or refrigerate each sauce in an airtight container for up to 1 week.
Kitchen Tools
Nutrition Facts (per serving)
Big Mac Sauce, Smokey Chipotle Sauce, and Garlic Sauce
For the Big Mac Sauce
- 3/4 cup 0% Greek yogurt, 180g
- 1/4 cup light mayonnaise, 60g; or use 1 cup Greek yogurt and no mayonnaise
- 2 tablespoons yellow mustard, 30g
- 2 tablespoons sugar-free ketchup, 32g
- 1 tablespoon pickle juice, 15ml
- 1 teaspoon onion powder, 2g
- 1/2 teaspoon paprika, 1g
- 1/2 teaspoon salt, 3g, adjust to taste
- 1 tablespoon water, optional, to thin out
For the Smokey Chipotle Sauce
- 3/4 cup 0% Greek yogurt, 180g
- 1/4 cup light mayonnaise, 60g; or use 1 cup Greek yogurt and no mayonnaise
- 1 garlic clove, minced (1 teaspoon/3g) or 1/4 teaspoon garlic powder
- 1 teaspoon fresh lime juice, 5ml
- 1 teaspoon olive oil, 5ml
- 1 teaspoon honey, 7g
- 1 teaspoon smoked paprika, 2g; regular paprika works here too
- 1/4 teaspoon chili flakes, 0.5g
- 1/4 teaspoon salt, 1g, adjust to taste
- 1/8 teaspoon pepper, 0.3g
- 1 tablespoon water, optional, to thin out
For the Garlic Sauce
- 1 cup 0% Greek yogurt, 230g
- 1/4 teaspoon salt, 2g, adjust to taste
- 1/2 teaspoon cumin, 1g
- 1/2 tablespoon lemon juice, 7ml
- 1 garlic clove, minced (1 teaspoon/3g) or 1/4 teaspoon garlic powder
- 1 tablespoon water, optional, to thin out
Instructions
- 1
To prepare the Big Mac Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 2 tablespoons (30g) yellow mustard, 2 tablespoons (32g) sugar-free ketchup, 1 tablespoon (15ml) pickle juice, 1 teaspoon (2g) onion powder, 1/2 teaspoon (1g) paprika, and 1/2 teaspoon (3g) salt in a medium bowl.
⏱️ 3 min - 2
Mix all Big Mac Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.
⏱️ 2 min - 3
To prepare the Smokey Chipotle Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder, 1 teaspoon (5ml) fresh lime juice, 1 teaspoon (5ml) olive oil, 1 teaspoon (7g) honey, 1 teaspoon (2g) smoked paprika, 1/4 teaspoon (0.5g) chili flakes, 1/4 teaspoon (1g) salt, and 1/8 teaspoon (0.3g) pepper in a separate medium bowl.
⏱️ 5 min - 4
Mix all Smokey Chipotle Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.
⏱️ 2 min - 5
To prepare the Garlic Sauce, combine 1 cup (230g) 0% Greek yogurt, 1/4 teaspoon (2g) salt, 1/2 teaspoon (1g) cumin, 1/2 tablespoon (7ml) lemon juice, and 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder in a third medium bowl.
⏱️ 3 min - 6
Mix all Garlic Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.
⏱️ 2 min - 7
Serve immediately or refrigerate each sauce in an airtight container for up to 1 week.