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To prepare the Big Mac Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 2 tablespoons (30g) yellow mustard, 2 tablespoons (32g) sugar-free ketchup, 1 tablespoon (15ml) pickle juice, 1 teaspoon (2g) onion powder, 1/2 teaspoon (1g) paprika, and 1/2 teaspoon (3g) salt in a medium bowl.

Mix all Big Mac Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.

To prepare the Smokey Chipotle Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder, 1 teaspoon (5ml) fresh lime juice, 1 teaspoon (5ml) olive oil, 1 teaspoon (7g) honey, 1 teaspoon (2g) smoked paprika, 1/4 teaspoon (0.5g) chili flakes, 1/4 teaspoon (1g) salt, and 1/8 teaspoon (0.3g) pepper in a separate medium bowl.

Mix all Smokey Chipotle Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.

To prepare the Garlic Sauce, combine 1 cup (230g) 0% Greek yogurt, 1/4 teaspoon (2g) salt, 1/2 teaspoon (1g) cumin, 1/2 tablespoon (7ml) lemon juice, and 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder in a third medium bowl.

Mix all Garlic Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.

Serve immediately or refrigerate each sauce in an airtight container for up to 1 week.


To prepare the Big Mac Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 2 tablespoons (30g) yellow mustard, 2 tablespoons (32g) sugar-free ketchup, 1 tablespoon (15ml) pickle juice, 1 teaspoon (2g) onion powder, 1/2 teaspoon (1g) paprika, and 1/2 teaspoon (3g) salt in a medium bowl.

Mix all Big Mac Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.

To prepare the Smokey Chipotle Sauce, combine 3/4 cup (180g) 0% Greek yogurt, 1/4 cup (60g) light mayonnaise (or use 1 cup Greek yogurt and omit mayonnaise), 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder, 1 teaspoon (5ml) fresh lime juice, 1 teaspoon (5ml) olive oil, 1 teaspoon (7g) honey, 1 teaspoon (2g) smoked paprika, 1/4 teaspoon (0.5g) chili flakes, 1/4 teaspoon (1g) salt, and 1/8 teaspoon (0.3g) pepper in a separate medium bowl.

Mix all Smokey Chipotle Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.

To prepare the Garlic Sauce, combine 1 cup (230g) 0% Greek yogurt, 1/4 teaspoon (2g) salt, 1/2 teaspoon (1g) cumin, 1/2 tablespoon (7ml) lemon juice, and 1 minced garlic clove (1 teaspoon/3g) or 1/4 teaspoon garlic powder in a third medium bowl.

Mix all Garlic Sauce ingredients thoroughly until smooth. If a thinner consistency is desired, gradually add up to 1 tablespoon of water.

Serve immediately or refrigerate each sauce in an airtight container for up to 1 week.
