Loaded Taco Bowl
Loaded Taco Bowl
Ingredients
- 100 grams mince, (beef shown)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup rice
- 1 cup water
- 1/4 cup corn
- 1/4 cup black beans
- 1/4 cup salsa
- 1/4 cup low fat cheese
- 1/4 cup lettuce
- 1/4 cup tomato
- 1/4 cup avocado
- 1 tablespoon light sour cream
Instructions
- 1
Place 100 grams of mince (beef is shown) in a pan. Add 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Cook the mince over medium heat until browned, breaking it up with a spatula as it cooks.
⏱️ 10 min
- 2
While the mince is cooking, place 1/2 cup of rice in a pot. Add 1 cup of water. Bring the water to a boil, then reduce the heat to low, cover the pot with a lid, and simmer until the water is absorbed and the rice is cooked through, about 15-20 minutes.
⏱️ 20 min
- 3
Once the rice and mince are cooked, it's time to assemble the bowl. In a serving bowl, add the cooked rice as the base. Layer the cooked seasoned mince over the rice.
⏱️ 5 min
- 4
Evenly distribute 1/4 cup of corn, 1/4 cup of black beans, and 1/4 cup of salsa over the mince layer. Sprinkle 1/4 cup of low fat cheese on top.
⏱️ 2 min
- 5
Finish by topping the bowl with 1/4 cup of shredded lettuce, 1/4 cup of diced tomato, and 1/4 cup of sliced avocado. Add a dollop of 1 tablespoon of light sour cream in the center.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Loaded Taco Bowl
- 100 grams mince, (beef shown)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup rice
- 1 cup water
- 1/4 cup corn
- 1/4 cup black beans
- 1/4 cup salsa
- 1/4 cup low fat cheese
- 1/4 cup lettuce
- 1/4 cup tomato
- 1/4 cup avocado
- 1 tablespoon light sour cream
Instructions
- 1
Place 100 grams of mince (beef is shown) in a pan. Add 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Cook the mince over medium heat until browned, breaking it up with a spatula as it cooks.
⏱️ 10 min - 2
While the mince is cooking, place 1/2 cup of rice in a pot. Add 1 cup of water. Bring the water to a boil, then reduce the heat to low, cover the pot with a lid, and simmer until the water is absorbed and the rice is cooked through, about 15-20 minutes.
⏱️ 20 min - 3
Once the rice and mince are cooked, it's time to assemble the bowl. In a serving bowl, add the cooked rice as the base. Layer the cooked seasoned mince over the rice.
⏱️ 5 min - 4
Evenly distribute 1/4 cup of corn, 1/4 cup of black beans, and 1/4 cup of salsa over the mince layer. Sprinkle 1/4 cup of low fat cheese on top.
⏱️ 2 min - 5
Finish by topping the bowl with 1/4 cup of shredded lettuce, 1/4 cup of diced tomato, and 1/4 cup of sliced avocado. Add a dollop of 1 tablespoon of light sour cream in the center.
⏱️ 3 min