Strawberry Protein Mousse
Strawberry Protein Mousse
Ingredients
- 250 ml boiling water
- 1 packet sugar-free jelly mix, strawberry flavor recommended
- 290 g Greek yogurt, 0% fat recommended
- 1 scoop protein powder, strawberry or vanilla flavor
- 1 pinch salt
Instructions
- 1
In a medium-sized bowl, carefully add 250 ml of boiling water.
⏱️ 1 min - 2
Add the entire packet of sugar-free jelly mix to the boiling water. Stir until the jelly powder is completely dissolved. Set this mixture aside to cool slightly.
⏱️ 2 min
- 3
Add 290 g of Greek yogurt to a blender.
⏱️ 1 min
- 4
Add 1 scoop of strawberry or vanilla protein powder and a pinch of salt to the blender with the Greek yogurt.
⏱️ 1 min
- 5
Once the jelly mixture from step 2 has cooled slightly (it should still be liquid but not scalding hot), pour it into the blender with the yogurt and protein powder.
⏱️ 1 min
- 6
Blend the mixture on high speed until it is completely smooth and well combined, about 30-60 seconds. Scrape down the sides of the blender if necessary to ensure everything is incorporated.
⏱️ 1 min
- 7
Pour the blended mousse mixture into a serving bowl or individual ramekins.
⏱️ 1 min
- 8
Place the bowl or ramekins in the refrigerator and let the mousse set for 2 to 3 hours, or until firm.
⏱️ 180 min
Kitchen Tools
Strawberry Protein Mousse
- 250 ml boiling water
- 1 packet sugar-free jelly mix, strawberry flavor recommended
- 290 g Greek yogurt, 0% fat recommended
- 1 scoop protein powder, strawberry or vanilla flavor
- 1 pinch salt
Instructions
- 1
In a medium-sized bowl, carefully add 250 ml of boiling water.
⏱️ 1 min - 2
Add the entire packet of sugar-free jelly mix to the boiling water. Stir until the jelly powder is completely dissolved. Set this mixture aside to cool slightly.
⏱️ 2 min - 3
Add 290 g of Greek yogurt to a blender.
⏱️ 1 min - 4
Add 1 scoop of strawberry or vanilla protein powder and a pinch of salt to the blender with the Greek yogurt.
⏱️ 1 min - 5
Once the jelly mixture from step 2 has cooled slightly (it should still be liquid but not scalding hot), pour it into the blender with the yogurt and protein powder.
⏱️ 1 min - 6
Blend the mixture on high speed until it is completely smooth and well combined, about 30-60 seconds. Scrape down the sides of the blender if necessary to ensure everything is incorporated.
⏱️ 1 min - 7
Pour the blended mousse mixture into a serving bowl or individual ramekins.
⏱️ 1 min - 8
Place the bowl or ramekins in the refrigerator and let the mousse set for 2 to 3 hours, or until firm.
⏱️ 180 min