High Protein Jello
High Protein Jello
Ingredients
For the Jello
- 20 g gelatine
- 100 ml squash
- 400-500 ml water, hot, exact amount depends on squash strength
For the Topping
- 200 g no fat Greek yogurt or skyr
- as needed fruits, such as berries
- as needed chocolate, such as chocolate chips
- as needed honey
Instructions
- 1
Pour 20 grams of gelatine into a bowl.
⏱️ 1 min
- 2
Add 100 milliliters of squash to the bowl with the gelatine.
⏱️ 1 min
- 3
Carefully add 400-500 milliliters of hot water to the mixture. The exact amount of water may vary depending on the desired strength of your squash flavor.
⏱️ 1 min
- 4
Mix all ingredients thoroughly with a spoon until the gelatine is completely dissolved and combined.
⏱️ 2 min
- 5
Pour the liquid jello mixture into your chosen serving container.
⏱️ 1 min
- 6
Place the container in the refrigerator and chill overnight, or for at least a couple of hours, until the jello is completely set and firm.
⏱️ 480 min
- 7
Once the jello is completely set, top it with 200 grams of no fat Greek yogurt or skyr.
⏱️ 2 min
- 8
Add any desired optional toppings, such as fresh berries (like raspberries and blueberries) or chocolate chips.
⏱️ 2 min
- 9
Your high-protein jello is now ready to be enjoyed as a healthy, low-calorie, and filling dessert.
Kitchen Tools
Nutrition Facts (per serving)
High Protein Jello
For the Jello
- 20 g gelatine
- 100 ml squash
- 400-500 ml water, hot, exact amount depends on squash strength
For the Topping
- 200 g no fat Greek yogurt or skyr
- as needed fruits, such as berries
- as needed chocolate, such as chocolate chips
- as needed honey
Instructions
- 1
Pour 20 grams of gelatine into a bowl.
⏱️ 1 min - 2
Add 100 milliliters of squash to the bowl with the gelatine.
⏱️ 1 min - 3
Carefully add 400-500 milliliters of hot water to the mixture. The exact amount of water may vary depending on the desired strength of your squash flavor.
⏱️ 1 min - 4
Mix all ingredients thoroughly with a spoon until the gelatine is completely dissolved and combined.
⏱️ 2 min - 5
Pour the liquid jello mixture into your chosen serving container.
⏱️ 1 min - 6
Place the container in the refrigerator and chill overnight, or for at least a couple of hours, until the jello is completely set and firm.
⏱️ 480 min - 7
Once the jello is completely set, top it with 200 grams of no fat Greek yogurt or skyr.
⏱️ 2 min - 8
Add any desired optional toppings, such as fresh berries (like raspberries and blueberries) or chocolate chips.
⏱️ 2 min - 9
Your high-protein jello is now ready to be enjoyed as a healthy, low-calorie, and filling dessert.