Halal Guys White Sauce (Low Calorie)
Halal Guys White Sauce (Low Calorie)
Ingredients
- 120 g fat-free Greek yogurt
- 30 g light mayonnaise
- 60 g water
- 4 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon parsley
- 1 pinch salt, or two, to taste
Instructions
- 1
Add 120g of fat-free Greek yogurt into a mixing bowl.
⏱️ 1 min
- 2
Add 30g of light mayonnaise to the bowl.
⏱️ 1 min
- 3
Pour in 60g of water.
⏱️ 1 min
- 4
Measure and add 4 teaspoons of garlic powder to the mixture.
⏱️ 1 min
- 5
Add 2 teaspoons of onion powder.
⏱️ 1 min
- 6
Include 1 teaspoon of parsley.
⏱️ 1 min
- 7
Add a pinch (or two) of salt, to taste.
⏱️ 1 min
- 8
Whisk all the ingredients together thoroughly until smooth and well combined.
⏱️ 2 min
- 9
Pour the prepared white sauce into a squeeze bottle for easy dispensing and storage.
⏱️ 1 min
- 10
Label the bottle as "WHITE SAUCE" and note "20 CALORIES" per serving (assuming a 32g serving size).
- 11
The sauce is ready to be drizzled over meals, such as chicken and rice, or ground beef.
Kitchen Tools
Nutrition Facts (per serving)
Halal Guys White Sauce (Low Calorie)
- 120 g fat-free Greek yogurt
- 30 g light mayonnaise
- 60 g water
- 4 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon parsley
- 1 pinch salt, or two, to taste
Instructions
- 1
Add 120g of fat-free Greek yogurt into a mixing bowl.
⏱️ 1 min - 2
Add 30g of light mayonnaise to the bowl.
⏱️ 1 min - 3
Pour in 60g of water.
⏱️ 1 min - 4
Measure and add 4 teaspoons of garlic powder to the mixture.
⏱️ 1 min - 5
Add 2 teaspoons of onion powder.
⏱️ 1 min - 6
Include 1 teaspoon of parsley.
⏱️ 1 min - 7
Add a pinch (or two) of salt, to taste.
⏱️ 1 min - 8
Whisk all the ingredients together thoroughly until smooth and well combined.
⏱️ 2 min - 9
Pour the prepared white sauce into a squeeze bottle for easy dispensing and storage.
⏱️ 1 min - 10
Label the bottle as "WHITE SAUCE" and note "20 CALORIES" per serving (assuming a 32g serving size).
- 11
The sauce is ready to be drizzled over meals, such as chicken and rice, or ground beef.