Garlicky Sautéed Organic Greens
Whole FoodsGarlicky Sautéed Organic Greens
Ingredients
For the Sautéed Greens
- 1 pound organic mixed greens, such as kale, collards, or Swiss chard, tough stems removed and chopped into 1-inch pieces
- 4 organic garlic, cloves, thinly sliced
- 2 tablespoons organic extra virgin olive oil
- 1/4 cup organic vegetable broth, or water
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon freshly ground black pepper, or to taste
- 1/4 teaspoon organic red pepper flakes, optional
Instructions
- 1
Thoroughly wash the organic mixed greens. If using heartier greens like kale or collards, remove the tough stems and chop the leaves into 1-inch pieces. For Swiss chard, you can chop the stems and leaves separately.
⏱️ 5 min
- 2
Heat the organic extra virgin olive oil in a large skillet or Dutch oven over medium heat. Add the thinly sliced organic garlic and organic red pepper flakes (if using). Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, being careful not to burn it.
⏱️ 2 min
- 3
Add the chopped organic greens to the skillet. If using heartier greens, add them first and sauté for 2-3 minutes to begin wilting before adding more delicate greens. Add the organic vegetable broth or water, sea salt, and freshly ground black pepper.
⏱️ 2 min
- 4
Cover the skillet and cook for 3-5 minutes, or until the greens are tender-crisp and bright green. Stir occasionally to ensure even cooking. Cooking time will vary depending on the type of greens used (kale and collards will take longer than spinach or chard).
⏱️ 4 min
- 5
Remove the lid and cook for another 1-2 minutes, allowing any excess liquid to evaporate. Taste and adjust seasoning as needed.
⏱️ 2 min
- 6
Serve immediately as a healthy and flavorful side dish.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Whole FoodsGarlicky Sautéed Organic Greens
Ingredients
For the Sautéed Greens
- 1 pound organic mixed greens, such as kale, collards, or Swiss chard, tough stems removed and chopped into 1-inch pieces
- 4 organic garlic, cloves, thinly sliced
- 2 tablespoons organic extra virgin olive oil
- 1/4 cup organic vegetable broth, or water
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon freshly ground black pepper, or to taste
- 1/4 teaspoon organic red pepper flakes, optional
Instructions
- 1
Thoroughly wash the organic mixed greens. If using heartier greens like kale or collards, remove the tough stems and chop the leaves into 1-inch pieces. For Swiss chard, you can chop the stems and leaves separately.
⏱️ 5 min - 2
Heat the organic extra virgin olive oil in a large skillet or Dutch oven over medium heat. Add the thinly sliced organic garlic and organic red pepper flakes (if using). Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, being careful not to burn it.
⏱️ 2 min - 3
Add the chopped organic greens to the skillet. If using heartier greens, add them first and sauté for 2-3 minutes to begin wilting before adding more delicate greens. Add the organic vegetable broth or water, sea salt, and freshly ground black pepper.
⏱️ 2 min - 4
Cover the skillet and cook for 3-5 minutes, or until the greens are tender-crisp and bright green. Stir occasionally to ensure even cooking. Cooking time will vary depending on the type of greens used (kale and collards will take longer than spinach or chard).
⏱️ 4 min - 5
Remove the lid and cook for another 1-2 minutes, allowing any excess liquid to evaporate. Taste and adjust seasoning as needed.
⏱️ 2 min - 6
Serve immediately as a healthy and flavorful side dish.
⏱️ 1 min