Blue Lay’s with 12 grams protein
Blue Lay’s with 12 grams protein
Ingredients
- 400 g chickpeas, boiled and drained
- 1 tablespoon oil
For the Spice Mix
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon turmeric
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon amchur powder, (dried mango powder)
- 1/4 teaspoon red chilli powder, or to taste
- 1 teaspoon chaat masala
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon powdered sugar
Instructions
- 1
In a small bowl, combine all the ingredients for the spice mix: salt, turmeric, cumin powder, coriander powder, amchur powder, red chilli powder, chaat masala, garlic powder, onion powder, and powdered sugar. Mix well to ensure all spices are evenly distributed.
⏱️ 2 min
- 2
Place the boiled and drained chickpeas in a medium-sized mixing bowl.
⏱️ 1 min
- 3
Add the oil to the chickpeas and toss gently to coat them evenly.
⏱️ 1 min
- 4
Sprinkle the prepared spice mix over the oiled chickpeas. Toss thoroughly until all the chickpeas are well coated with the spices.
⏱️ 2 min
- 5
Preheat your air fryer to 180°C (350°F).
⏱️ 2 min•🌡️ 180
- 6
Transfer the seasoned chickpeas into the air fryer basket in a single layer, ensuring not to overcrowd it. You may need to cook them in batches.
⏱️ 1 min
- 7
Air fry the chickpeas for 8-10 minutes at 180°C (350°F), shaking the basket halfway through, until they are crispy and golden brown.
⏱️ 10 min•🌡️ 180
- 8
Serve immediately as a healthy and protein-packed snack.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Blue Lay’s with 12 grams protein
- 400 g chickpeas, boiled and drained
- 1 tablespoon oil
For the Spice Mix
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon turmeric
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon amchur powder, (dried mango powder)
- 1/4 teaspoon red chilli powder, or to taste
- 1 teaspoon chaat masala
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon powdered sugar
Instructions
- 1
In a small bowl, combine all the ingredients for the spice mix: salt, turmeric, cumin powder, coriander powder, amchur powder, red chilli powder, chaat masala, garlic powder, onion powder, and powdered sugar. Mix well to ensure all spices are evenly distributed.
⏱️ 2 min - 2
Place the boiled and drained chickpeas in a medium-sized mixing bowl.
⏱️ 1 min - 3
Add the oil to the chickpeas and toss gently to coat them evenly.
⏱️ 1 min - 4
Sprinkle the prepared spice mix over the oiled chickpeas. Toss thoroughly until all the chickpeas are well coated with the spices.
⏱️ 2 min - 5
Preheat your air fryer to 180°C (350°F).
⏱️ 2 min•🌡️ 180 - 6
Transfer the seasoned chickpeas into the air fryer basket in a single layer, ensuring not to overcrowd it. You may need to cook them in batches.
⏱️ 1 min - 7
Air fry the chickpeas for 8-10 minutes at 180°C (350°F), shaking the basket halfway through, until they are crispy and golden brown.
⏱️ 10 min•🌡️ 180 - 8
Serve immediately as a healthy and protein-packed snack.
⏱️ 1 min