Avocado Egg Salad Lettuce Wraps
Avocado Egg Salad Lettuce Wraps
Ingredients
For the Hard-Boiled Eggs
- 8 large eggs
For the Avocado Egg Salad
- 2 ripe avocados, pitted and scooped
- 1/4 cup mayonnaise, full-fat, avocado oil-based
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh chives, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
For the Lettuce Wraps
- 8 butter lettuce leaves, large, separated and washed
- 1/2 cup cherry tomatoes, halved, for garnish
- 1 teaspoon everything bagel seasoning, for garnish, optional
Instructions
- 1
Place the eggs in a saucepan and cover with cold water by 1 inch. Bring the water to a rolling boil over high heat. Once boiling, immediately remove from heat, cover, and let stand for 8-10 minutes for perfectly hard-boiled eggs.
⏱️ 10 min
- 2
While the eggs are cooking, prepare an ice bath by filling a large bowl with ice and water. Once the eggs have rested, transfer them to the ice bath using a slotted spoon. Allow them to cool completely for at least 5 minutes. This stops the cooking process and makes them easier to peel.
⏱️ 5 min
- 3
Peel the cooled hard-boiled eggs and roughly chop them into bite-sized pieces. Set aside in a medium-sized bowl.
⏱️ 3 min
- 4
In a separate large bowl, mash the scooped avocado flesh with a fork until mostly smooth but still with some texture. Add the mayonnaise, Dijon mustard, minced chives, chopped dill, lemon juice, sea salt, and black pepper. Mix well to combine.
⏱️ 5 min
- 5
Gently fold the chopped hard-boiled eggs into the avocado mixture until evenly coated. Taste and adjust seasonings as needed.
⏱️ 2 min
- 6
To assemble the wraps, spoon a generous amount of the avocado egg salad into the center of each butter lettuce leaf. Garnish with halved cherry tomatoes and a sprinkle of everything bagel seasoning, if desired.
⏱️ 5 min
- 7
Serve immediately and enjoy your fresh, keto-friendly avocado egg salad lettuce wraps!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Avocado Egg Salad Lettuce Wraps
Ingredients
For the Hard-Boiled Eggs
- 8 large eggs
For the Avocado Egg Salad
- 2 ripe avocados, pitted and scooped
- 1/4 cup mayonnaise, full-fat, avocado oil-based
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh chives, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
For the Lettuce Wraps
- 8 butter lettuce leaves, large, separated and washed
- 1/2 cup cherry tomatoes, halved, for garnish
- 1 teaspoon everything bagel seasoning, for garnish, optional
Instructions
- 1
Place the eggs in a saucepan and cover with cold water by 1 inch. Bring the water to a rolling boil over high heat. Once boiling, immediately remove from heat, cover, and let stand for 8-10 minutes for perfectly hard-boiled eggs.
⏱️ 10 min - 2
While the eggs are cooking, prepare an ice bath by filling a large bowl with ice and water. Once the eggs have rested, transfer them to the ice bath using a slotted spoon. Allow them to cool completely for at least 5 minutes. This stops the cooking process and makes them easier to peel.
⏱️ 5 min - 3
Peel the cooled hard-boiled eggs and roughly chop them into bite-sized pieces. Set aside in a medium-sized bowl.
⏱️ 3 min - 4
In a separate large bowl, mash the scooped avocado flesh with a fork until mostly smooth but still with some texture. Add the mayonnaise, Dijon mustard, minced chives, chopped dill, lemon juice, sea salt, and black pepper. Mix well to combine.
⏱️ 5 min - 5
Gently fold the chopped hard-boiled eggs into the avocado mixture until evenly coated. Taste and adjust seasonings as needed.
⏱️ 2 min - 6
To assemble the wraps, spoon a generous amount of the avocado egg salad into the center of each butter lettuce leaf. Garnish with halved cherry tomatoes and a sprinkle of everything bagel seasoning, if desired.
⏱️ 5 min - 7
Serve immediately and enjoy your fresh, keto-friendly avocado egg salad lettuce wraps!
⏱️ 1 min