Creamy Avocado-Kale Detox Blend
Creamy Avocado-Kale Detox Blend
Ingredients
- 2 ripe avocado, pitted and scooped
- 4 cups fresh kale, stems removed, packed
- 2 banana, frozen, sliced
- 2 cups unsweetened almond milk
- 2 tablespoons lime juice
- 2 tablespoons honey or maple syrup, or to taste
- 2 tablespoons chia seeds
- 1 cup ice cubes, optional
Instructions
- 1
Combine the scooped avocado, packed fresh kale, frozen banana slices, unsweetened almond milk, and lime juice in a high-powered blender.
⏱️ 2 min - 2
Add the chia seeds and sweetener (honey or maple syrup) to the blender.
⏱️ 1 min - 3
If using, add the ice cubes for a colder, thicker consistency.
⏱️ 1 min - 4
Blend on high speed until the mixture is completely smooth and creamy, with no kale or avocado chunks remaining. This may take 1-2 minutes depending on your blender.
⏱️ 2 min - 5
Taste and adjust sweetness if necessary. If the smoothie is too thick, add a little more almond milk and blend again.
⏱️ 1 min - 6
Pour the detox blend into glasses and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Creamy Avocado-Kale Detox Blend
Ingredients
- 2 ripe avocado, pitted and scooped
- 4 cups fresh kale, stems removed, packed
- 2 banana, frozen, sliced
- 2 cups unsweetened almond milk
- 2 tablespoons lime juice
- 2 tablespoons honey or maple syrup, or to taste
- 2 tablespoons chia seeds
- 1 cup ice cubes, optional
Instructions
- 1
Combine the scooped avocado, packed fresh kale, frozen banana slices, unsweetened almond milk, and lime juice in a high-powered blender.
⏱️ 2 min - 2
Add the chia seeds and sweetener (honey or maple syrup) to the blender.
⏱️ 1 min - 3
If using, add the ice cubes for a colder, thicker consistency.
⏱️ 1 min - 4
Blend on high speed until the mixture is completely smooth and creamy, with no kale or avocado chunks remaining. This may take 1-2 minutes depending on your blender.
⏱️ 2 min - 5
Taste and adjust sweetness if necessary. If the smoothie is too thick, add a little more almond milk and blend again.
⏱️ 1 min - 6
Pour the detox blend into glasses and serve immediately.
⏱️ 1 min