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Ask a grown-up to preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil or cooking spray. This helps our yummy muffins pop right out!

In a big bowl, crack the eggs. Add the milk, chopped spinach, shredded cheddar cheese, salt, and pepper. Now, grab a whisk and mix everything together until it's all happy and combined. Make sure the spinach is spread out nicely!

Carefully pour the egg mixture into each muffin cup, filling them about two-thirds full. You can ask a grown-up for help with this part so it doesn't get too messy!

Ask your grown-up to place the muffin tin into the preheated oven. Bake for 15-18 minutes, or until the egg muffins are set and lightly golden brown on top. They'll puff up like little clouds!

Once they're done, have your grown-up carefully take the muffin tin out of the oven. Let them cool in the tin for a few minutes, then use a spoon or small knife to gently loosen them and transfer them to a plate. Time to enjoy your super spinach egg muffins!


Ask a grown-up to preheat the oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil or cooking spray. This helps our yummy muffins pop right out!

In a big bowl, crack the eggs. Add the milk, chopped spinach, shredded cheddar cheese, salt, and pepper. Now, grab a whisk and mix everything together until it's all happy and combined. Make sure the spinach is spread out nicely!

Carefully pour the egg mixture into each muffin cup, filling them about two-thirds full. You can ask a grown-up for help with this part so it doesn't get too messy!

Ask your grown-up to place the muffin tin into the preheated oven. Bake for 15-18 minutes, or until the egg muffins are set and lightly golden brown on top. They'll puff up like little clouds!

Once they're done, have your grown-up carefully take the muffin tin out of the oven. Let them cool in the tin for a few minutes, then use a spoon or small knife to gently loosen them and transfer them to a plate. Time to enjoy your super spinach egg muffins!
